Healthy Lifestyles

 It's hard to be a woman yes. To obtain a permanent healthy skin (acne free, supple, and firm), you must perform a series of treatments every day. From the most simple, like cleaning your face before bed, to eat foods rich in antioxidants.
However, some of these treatments will still be useless if you do not ignore the bad habits that could actually damage the health of your skin. You may not realize it, but Dr. Dennis Gross, an expert in dermatology, revealed five bad habits.
1. Glasses or contact lenses that have expired. Activities that can make your eyes squint, like reading or working in rooms with poor lighting or not renew a contact lens, it can cause lines or wrinkles around the eyes. A time to yourself to check the eyes again (plus the search for new, more fashionable frames) and buy new contact lenses. Find colored contact lenses if you also want to look makeover.
2. Sauna. After the massage session, your body will definitely feel more refreshed when we end up with detoxification in the evaporation chamber. However, Dr. Gross recommends that you limit exposure to vapors is because the extra heat could decipher elastin and collagen in the skin.
3. Running (or exercise other types of high-impact). "The exercise of this kind can indeed be heart healthy, but also can cause the entire fat pad, whereas collagen and elastin were divided. If you really like running, try (replace with) run," advises Dr. Gross.
4. Lack of sleep. Not new news if lack of sleep can cause dark circles under the eyes. However, the chronic lack of sleep can cause long term skin problems. "Lack of sleep can also make the stress that causes our bodies-including skin-generating free radicals," says Dr. Gross. The more free radicals, you also look so get older.
5. Tap water. The use of chlorine is necessary for the process of eliminating germs in tap water. The content of chlorine in tap water was not only harmful when consumed as drinking water. Contiguity with chlorine while bathing the skin can also peel the skin of natural oils, causing skin dryness and irritation.