Healthy Lifestyles

People who undergo detoxification diet or expenditure of toxins in the body by improving the diet will feel more energetic every day. In addition to the detox diet can also help you lose weight.

The following eight healthy eating guide that can remove toxins from the body, as reported from health24, Friday (06/29/2012), among others:

A. Consumption of prebiotic and probiotic

Daily consumption of prebiotics and probiotics contained in yogurt can help restore the balance of good bacteria levels in the colon.

2. Drink more water

Increase water intake to prevent dehydration, remove toxins from the body in the urine and sweat, and prevent constipation.


3. Avoid unhealthy habits

Avoid unhealthy habits such as caffeine, alcohol and smoking. Try to minimize your intake of meat, sugar and salt for several days.

4. Clean your colon

Take bentonite or psyllium supplements to absorb toxins in the digestive tract. It works by helping to erode the natural secar feces in the intestine so that the intestines become cleaner and healthier.

5. Drink a cup of green tea

Consuming green tea beneficial to restore energy after a day of activities. Green tea is also a powerful antioxidant which may counteract free radicals, causing various diseases.


6. Drink vegetable juice

Drink 1-2 glasses of raw vegetable juice every day can help improve and maintain your body's cells. By drinking vegetable juice, you can also meet the body's need for vitamins contained in vegetables.

Vegetable juice may also increase the immune system and help overcome the desire to eat sweets.

7. Reduce consumption of processed foods

Processed foods made in factories are usually resistant to several days due to use of preservatives. Better home-cooked meal that you can define yourself which foods are healthy and which ones are not.

8. Go organic

Choose vegetables and fruits organically to avoid exposure to insecticides, pesticides and antibiotics, which are usually used by farmers to keep the plants from pests.

If you want to feel satiety longer (which must also be able to control your weight), remember the primary key when the meal: protein, good fats, and fiber. Seven of these foods can be tried.

Eggs 
A single egg contains only 70 calories, yet provides more than 6 grams of protein, according to Shelley McGuire, PhD, spokesman for the American Society for Nutrition. Women who ate eggs for the first foods tend to be full longer, probably because the protein is able to withstand hunger. Make an egg as one side dish for a friend to eat rice. Or, end your meal menu with fresh boiled egg. You will also feel more energized after eating eggs, you know.

Soup 
Foods that contain lots of water can also make a more lasting satiety. When you start the day by eating soup, you will also activate the brain signals that will provide information when you have enough to eat. So, before you are compelled to eat other foods, you feel satisfied with rice and soup that you enjoyed before. "Choose a bowl of soup made of broth, with fiber-rich vegetables such as celery and spinach," suggested Amy Jamieson-Petonic, RD.

Avocado 
Complete your meal with a moment of eating a bowl of avocado. These fruits contain monounsaturated fats which help slow the speed bump when emptied himself, said McGuire. Avocados are also rich in folate, potassium, and vitamin E. From many studies it appears that the foods that contain these three nutrients will be more filling than other foods.

Oatmeal 
Still living in boarding houses, and no time to prepare a meal menu? Try to open the fridge. Are there still supplies of oatmeal in there? Half a cup of oatmeal measuring 3 grams will be enough to help you survive. These foods also provide 4-7 grams of protein before you add milk to it. You certainly know how to make this menu more kick. Yes, Throw fruits such as banana slices, strawberries, whatever you want into it.

Apple
"An apple contains only 80 calories, but contain 4 grams of fiber and high water on the apple can make the same kenyangnya with a big meal," says Jamieson-Petonic. Thus, for a more lasting effect, sudahi menu your meal with an apple.

Lentils 
Soybeans, red beans, green beans, long beans, though you can be stir or soup is delicious and filling. "Nuts are rich in protein, about 7 grams per half cup. It is also rich in complex carbohydrates, which take longer to be degraded, "said McGuire.

Bean 
There is still a lag time after dawn and before the Ruling? Kudap just a handful of your favorite nuts, like cashews, almonds, walnuts, or pistachios. "Peanut is the perfect combination of fiber, protein, and fat," explains Jamieson-Petonic. Limit consumption, and additional salt, to avoid excess calories.

Better not to choose these foods: 
Processed snacks, and given the added sugar, like cookies, crackers, and croissants, tend to make you hungry again sooner. Try to choose snacks that are made from whole grains, like popcorn with no added salt and butter. Avoid cereals that have been given additional sweetener, and a variety of frozen food with frills "diet". Foods like this are usually not substantial enough

Hunger is often a threat successful weight loss program or maintain ideal body weight remained. To get around so the stomach does not continue to feel hungry due to restriction of calories, add more protein in your dish.

Previous studies have found that the protein could make sense of full longer than carbohydrates or fats.

New study by a team from the University of Sydney also support this theory. They found people who consume 10 percent protein was often hungry and ate 12 percent more calories throughout the day, primarily derived from snacks. Conversely, people who consume 15 percent more resistant protein hungry.

The researchers estimate the excess calories eaten one of a group of proteins can cause a little extra weight to one kilogram per month.

Proteins are the muscle builders and more number of calories needed to maintain muscle than fat to maintain. This means the muscles will increase your metabolism.

Another advantage of adding the portion of the source of protein in the diet is because the protein is rich in zinc and B vitamins that can strengthen the body's immune system to fight disease.

If you are in a day on average consume 1,800 calories and protein to get 15 percent of total calories, then you should consume about 68 grams of protein.

Proteins derived from whole grains, beans, cheese, soy, eggs, fish, and low-fat milk.

Most people know that fish, meat, and poultry is a good source of protein. Protein is needed not only to build up in body tissues, but also to repair and network maintenance.

Unfortunately there are still a few people who know that kind of crop legumes, nuts, and seeds are also rich in protein and other essential nutrients. In fact, they also contain several bioactive substances that nourish.
Here are five foods that are served to improve the body's tissues and provide nutrients essential for health and maintenance of the body, including protein, B vitamins, iron zinc, and magnesium.

1. Fish 
Consumption of fish is recommended every day. This recommendation is based on positive nutritional value contained in fish. Proteins in fish are similar to those found in meat and poultry. Fat content of fish is very variable and generally lower than meat and poultry, including cholesterol content.
Some types of fish (like salmon, trout, and herring) are high in polyunsaturated fatty acids (PUFAs) or so-called omega-3 fatty acids have been shown to provide health benefits, especially associated with heart health.

2. Chicken
Chicken meat or poultry is a source of protein-rich foods and iron are easily absorbed and utilized by the body. To reduce saturated fat intake, it is advisable to only eat meat, and discard the skin. Offal or organ meats, like liver and kidneys, the heart also, is not recommended to be consumed on a regular basis because it is relatively high cholesterol content.

3. Eggs
Eggs have a high nutritional value and is therefore recommended to be consumed by all healthy people. Eggs can be an important source of protein for children. Eggs are also relatively cheap compared with foods of animal origin.

Protein in eggs has very good quality, and number only slightly lower than the meat. Eggs are a source of vitamin B12, iron, and zinc. Egg yolks contain large amounts of cholesterol, but do not like dairy products and meat. So, for adults with high blood cholesterol, egg yolk consumption should be limited, for example, three eggs per week.

4. Legumes
Protein content of legumes (beans) are generally similar to the meat and poultry. However, they usually have fewer amino acids (protein building block). Legumes can also be regarded as a starchy food which is the best source of dietary fiber. In addition to protein and fiber, they also provide other nutrients such as iron and zinc. However, iron and zinc from plant sources is less bioavailable than those originating in animals.
Some specific types of legumes also contain various phytochemicals. Bioactive substances have potential health benefits for a variety of chronic diseases. Soybeans and other products, such as tofu, tempeh, bean sprouts, and miso are some nuts the most widely consumed.

5. Nuts and seeds
Nuts and seeds can be selected for inclusion in the diet. Many types of beans that can be consumed, such as almonds, pecans, pistachios, and walnuts. There are also various kinds of seeds, like sunflower seeds, pumpkin, sesame, and flax. Nuts and seeds are a source of protein and nutrients. Nuts are also high in fiber and rich in various vitamins and minerals.

Nuts are good sources of monounsaturated fatty acids and also contains essential polyunsaturated fats, the body needs to perform a number of vital processes. However, nuts are also high in fat. Therefore, these foods should not be consumed too much.

Beet juice contains high levels of nitrate. Recent research has proven that this is the key ingredient that led to improved performance, more than any other component of beet juice.

Recent research on the health benefits of beetroot juice to show not only athletes who can benefit increase in performance - physiological effects can help the elderly or people with heart problems or lung disease, enjoy life more active.

Beet juice has become one of the biggest stories in sports science over the past year after researchers at the University of Exeter found that the juice is allowing people to practice up to 16% longer. This surprising result has led to a number of athletes - from amateurs to professional players - are keen to use its potential.
New research from the university along with the Peninsula College of Medicine and Dentistry has revealed the physiological effects that drinking beetroot juice can help people more broadly.

In a recent study published in the Journal of Applied Physiology, the researchers observed a low-intensity exercise and found that test subjects used less oxygen while walking - effectively reducing the effort required to walk by 12%.

Katie Lansley, a PhD student from the Faculty of Sport and Health Sciences University and lead author of the study, said, "When you grow older, or if you have a condition that affects the cardiovascular system, then the amount of oxygen you can take to use during exercise, decreased sharply. That is, for some people, even simple tasks like walking also can not be managed.

"What we see in this study is that beetroot juice can actually reduce the amount of oxygen that you need to do even a low-intensity exercise. In principle, this effect could help people do things that would not otherwise be able to do. "

When consumed, beetroot juice has two physiological effects. First, it widens the blood vessels, lowers blood pressure and lets more blood flow. Second, it affects muscle tissue, reducing the amount of oxygen needed by the muscles during activity. The combination of these effects have a significant impact on the execution of physical tasks, whether it involves business, low-intensity or high intensity.

So far research on the effects of beetroot juice is only done to the young people who are in good health, but researchers believe that there is no reason why the effects of beetroot juice is not going to help others as well.
"Although we have not measured the impact on the elderly or those with heart problems or lung problems, 

there is potential for positive impact in this population, where we intend to investigate further," added Katie Lansley.

Beet juice contains high levels of nitrate. Recent research has proven that this is the key ingredient that led to improved performance, more than any other component of beet juice.

Professor Andy Jones, senior scientist and pioneer of research studies beet juice, said, "In this study, we used - for the first time - a normal beet juice and beet juice that nitrate was filtered. The subjects who were tested did not know where they get. Both drinks looks and feels exactly the same. Each time the normal juice rich in nitrate is used, we saw a noticeable increase in performance that does not exist in the juices that have been filtered - so we know, nitratlah active ingredient. "

Sources: Journal of Applied Physiology, November 2010. 

 The conclusion from this study suggest that the frequent consumption of strawberries can have a beneficial effect in preventing gastric diseases associated with the generation of free radicals or reactive oxygen species.
In an experiment on mice, European researchers have shown that eating strawberries may reduce the harm caused by alcohol in gastric mucosal membranes. Published in the open access journal PLoS ONE, this study can contribute to improve the treatment of gastric ulcers.

The research team from Italy, Serbia and Spain have confirmed the protective effect that has strawberries in the abdomen of mammals that have been damaged by alcohol. The scientists gave ethanol (ethyl alcohol) in laboratory mice and showed that the gastric mucous membrane extract previously crushed strawberries suffered only minimal damage.

Sara Tulipani, researchers from the University of Barcelona (UB) and a coauthor of this study explained that "the positive effects of the strawberries are not only related to antioxidant capacity and a high content of phenolic compounds (anthocyans) but also on the fact that this fruit and enzymes enable the body's antioxidant defenses. "

The conclusion from this study suggest that the frequent consumption of strawberries can have a beneficial effect in preventing gastric diseases associated with the generation of free radicals or reactive oxygen species. This fruit can slow the formation of gastric ulcers in humans.

Gastritis or inflammation of the gastric mucous membrane is not only associated with alcohol consumption but also can be caused by a viral infection or by anti-inflammatory drugs (like aspirin) or a drug used to fight the bacteria Helicobacter pylori.

Maurizio Battino, coordinator of the research group at the Polytechnic University of Marche (UNIVPM, Italy) pointed out that "in this case, the consumption of strawberries during or after the pathology can reduce damage to the mucous membranes of the stomach."

Less ulceration after eating strawberries
The research team found that ulceration of the stomach is reduced in rats fed extracts of strawberries (40 mg / day per kilo of body weight) for 10 days before being given alcohol.

Battino stressed that "this study was not understood as a way to reduce the effects of drunkenness, but as a way to find molecules in the membrane of the stomach that protects against the damaging effects of different agents."

Treatment for ulcers and other gastric pathologies currently require new protective drugs that have antioxidant properties. The compounds found in strawberries could be the answer

Sources: PLoS ONE Journal, 2011

Metabolism is the process by which food and calories are converted into energy the body needs to perform the activity. Some related metabolic disorders frequently associated with decreased health status.
Actually, there are some easy and simple way to overcome the problem of metabolic disorders. Here are some simple ways to boost your metabolism through nutrient intake and nutritional MensHealth quoted as saying:

1. Diet foods rich in iron
Iron intake is especially important to carry oxygen from the muscles to burn body fat. Shellfish, lean meats, nuts, cereals, and spinach are the best source of iron. But keep in mind, taking iron supplements is not the best idea, especially if it gets excessive. Too much iron intake has been associated with greater risk of heart disease in men.

2. Vitamin D
The researchers estimate there are still many people who have not quite meet the intake of vitamin D through their diet or eating patterns. In fact, vitamin D is essential for preserving muscle tissue metabolism. You can provide for the amount of vitamin D through food, especially salmon, tuna, fortified milk, cereals, and eggs.

3. Drinking Milk
There is some evidence that calcium deficiency can slow the body's metabolic processes. Research shows that eating calcium in the form of fat-free dairy foods and low fat yogurt can reduce fat absorption from other foods.

4. Watermelon
A recent study in the Journal of Nutrition claims,  arginine is abundant in watermelon fruit, can promote weight loss. The findings are based on the results of experiments on mice that are obese and arginine administered for more than 3 months. The result, researchers found that a decrease in body fat increased by 64 percent.

5. Stay hydrated
All the chemical reactions that occur in the body, including metabolism depends on water. If you're dehydrated, calorie burning process may be 2 percent less, according to researchers from the University of Utah - that monitor the metabolic rate of 10 adults related to the consumption of water per day.
In the study, researchers found that those who drank eight or twelve glasses of water a day had higher metabolic rates than those who drank less than that amount.