Healthy Lifestyles

FOR you who have a job related to external parties, then the meeting with a client or a vendor is something that almost every day must be run. Sometimes the head like a 'smoky' meeting due to a marathon meeting continued without lag. If it were so, then the face and the appearance was no longer unnoticed.


Though the appearance is one of the important points in job performance. Especially for you who often meet people. Why? Because you are a company representative. You represent the image of the company where you work. What happens if you look messy and unkempt. I could have your client fled because he doubted the credibility of the company as reflected in your appearance.

To get the look fresh and energetic in fact not difficult loh. Does not require a thick powder or makeup menor. All you need to do is live a healthy and orderly. Plus added a little polish make-up skills with a natural style. And do not forget to wear Business Attire a dynamic impression. With a mix of everything, then completed the look fresh and vibrant you.

In order to appear fresh, try the healthy living tips:

1. Increase consumption of antioxidants.
Antioxidants make cells - skin cells to repair damage quickly. Therefore, look for vegetables and fruits - fruits that contain antioxidants to keep skin free from free radicals. One of the natural ingredients rich in antioxidants are Rosella, Rosella purple especially as it contains five times more antioxidants than other rosella, and also contains Vitamins A, C, D, E, and K. For those women who have a myriad of activities, Balancea is the right choice because it can help keep the immune system everyday. Additionally Balancea packaged for ready to drink so it fits for you with high mobility.

2. Positive Thinking and smile.
Many people who say that a person's face can reflect his thoughts. Those who are stressed or are facing problems and a lot of thought, his face grim and not likely to shine. Believe it or not, self-empowering every morning after waking up at all useful to start your activity every day.

3. Avoid smoking.
 Smoking is still not good for health especially beauty. Smoking can accelerate the aging process and eliminate the elasticity of the skin. Thus, the skin will look dry and wrinkled faster. In addition, the smell of smoke usually will stick in your body or clothes that you are using. Gone were the scent of your perfume replaced by the smell of smoke.

4. Enough sleep.
Of course you do not want her to attend meetings with dark circles around the eyes and the eyes look large marsupial.  By giving your body enough time to sleep, then it can be avoided. Besides the body becomes tired quickly and you can be more focused through the day.

So, are you ready to live healthy to look fresh?

Often felt listless and sleepy in the office? If yes, what you usually do? Is going to the pantry to make a cup of hot coffee? Or you choose a short walk out of the office to seek another environment?

Maybe for the short term, this solution looks quite effective.

For long-term outcomes of the most important is to fix some of our habits in the mornings and evenings.
Here are 4 tip:

- Every day wakes up at the same hour.
Barry Krakow, MD, medical director at Maimonides Sleep Arts and Sciences Ld, in Albuquerque, states have the same waking hours every day will automatically train the body's circadian system. When the system is already good, then our sleep patterns will not be disturbed by any problems. And that means we will avoid sleep problems or insomnia.

- Perform sexual activity on the bed
Assistant professor at the University of Maryland School of Medicine, Avelino Vetceles, MD confirms the main function of the bed is for sleeping and sex. If both functions can be run properly, we will open your eyes, feeling fit and eager to work.

- Eating on time.
Not only hours of sleep, a good working mood can also be realized by having a regular eating schedule. Get used to eating breakfast and lunch on time. Do not let our bodies less 'petrol'. For lack of power will make us feel sleepy in the daytime. For dinner, it is recommended to do 3 hours before bedtime.

- Do not force the body to rest when tired.
After a day packed with a myriad of jobs, usually what we want is to go home and lay down the body into the bed. Many who thought fatigue would be able to take us to dreamland faster. But that assumption is wrong, usually people who will actually be difficult to sleep exhausted and sleepy, clear Krakow. So, step better is to make us calm and relax your body first. At the time of sleep did come, let our bodies sleep by a dream.

The secret to have slim body was simple, using pen and papers to write positive things for 15 minutes every day. The study shows how this can help you lose weight significantly.


The research was conducted at Stanford University in America and Renison University College in Canada involving 45 students, with 60 percent of their excess weight and obesity prone.

The researchers found that women who every day write down what is most meaningful to him, was able to lose weight significantly, than those who did not write. Positive thinking is a strength because when women are stressed, he did not vent his emotions on food to feel better.

The respondents were divided into two groups. One group was asked to write positive things related to anything, music, relationships with friends or family, for 15 minutes every day. While the two groups were asked to write the things that meant nothing to her. Four months later, all these women weigh weight. The result, the first group lost weight 1.5 kg.

Diet and stress.
Women tend to have more problems with weight loss related to stress and diet. This is evident from these studies, in which there is a difference between women who write something positive and different things that he did not like. According to the researchers, a person who eats when he feels depressed is a form of escape to feel better again.

"What we feel about ourselves has a huge impact," said Professor Christine Logel, one of the researchers.

Logel believe, write about things that are valued and appreciated every day to make someone see themselves more positively. He would not vent his emotions on food for the sake of getting a better mood afterwards. He also has no interest for snacking, one habit that is also something to do with stress.

According Logel, each individual can remind himself to always think positive. So, even if you feel depressed for many reasons, for example, did not pass the test or a fight with a friend, spouse or family, your mind can be twisted with a focus on positive thoughts. As your feelings of love towards your children and various other happy feeling that can combat feelings of distress earlier.

Even so, the researchers have not been willing to recommend the results of this study as the diet of women. Further research will be needed to prove the efficacy of the method to write good things every day and its influence on diet. Although there was no risk if ever you want to try it.

Source: Daily Mail

What and how much food you eat greatly affects your diet program. In addition, the location you're eating it could be the key to telling your diet. Eating in the wrong place can make you eat more food than usual. Here are some places which is the location of the "friendly" to execute your diet program.

1. Public Space
When eating alone, you tend to be more willing to eat food three times more than the normal amount. If weight loss is your goal, try to eat in public or with at least one friend. If forced to go alone, try to eat in a crowded place such as in Internet cafes, in parks, or in a crowded coffee shop. Eating in public will make you aware and responsible with a variety of food that goes into your mouth. This will cause you not to overeat, or eat something you do not normally eat.

2. Eat at the kitchen table
Clean kitchen that also functions as a dining room makes you often stop by to to simply stand in front of the refrigerator and ate a spoonful of ice cream, small cakes, or maybe eat something straight out of the container. As a result you are consuming more calories due to the measuring portion.
When eating, try to prepare snacks or food to taste, and enjoy every bite of food slowly. Seeing a number of food on a plate in front of you will make the brain think that you are eating too much food, so when it is to eat it you do not want to open the fridge open to find a snack.

3. In the break room at work
If you're busy and felt he had no time off for meals, should avoid eating in front of your desk. When chewing food in front of a computer, we can be sure you'll be too busy with the computer so it does not pay attention to how much you eat. Better get out first from your desk to go out to eat in the pantry, canteen, or a break room, for 10 minutes. This not only will rest my eyes and brain, but also serves to lose weight because all around you there are many others who observe how you eat. You can concentrate on eating.

Smiling is one of the easiest ways to reduce stress and add friends. But apparently there are 10 other benefits of a smile to one's health.

As we all know it takes less facial muscles to make someone smile than frown. Some experts claim it takes 43 muscles to frown and only 17 muscles to smile. But some others say it takes 62 muscles to frown and only 26 muscles to smile.

Additionally smile can also improve one's health and make life more enjoyable. Here are some benefits that can be obtained a person with a smile:

1. A smile makes a person more attractive, Unconsciously smile can make people more attractive because there is a certain attraction factor and make someone look better than a frown, scowl or grimace.

2. A smile can change the mood, Smiling can trick the body so that helps a person's mood changed for the better. For that if you feel sad, try to smile.

3. A smile can be contagious, Smiling not only change the mood of the person but also the people around him, and make things happier. This is because a smile can be contagious and bring happiness to others.

4. A smile can relieve stress, People who are stressed can be seen from his face, but with a smile can prevent a person look tired and exhausted. If you're stressed, try to take the time to smile, because it can reduce stress, so better able to take action.

5. A smile increases your immune system, Smiling helps the immune system to work better. When someone smiled then increased immune function that makes a person feel more relaxed and protected from diseases such as flu and colds.

6. A smile lowers blood pressure, When smiling then there is impairment of blood pressure measured. Try to measure blood pressure while sitting at home while reading, then smiled for a minute and blood pressure measured again, it will show the difference.

7. A smile can release endorphins, painkillers and serotonin, Studies have shown a smile can release endorphins, compounds that can reduce pain naturally and serotonin. All three can make people feel better and become a natural medicine.

8. Crease a smile on the face can make people look younger, The muscles used to smile lift the face so it can help make people look younger. Therefore try to smile more often which makes feel younger and better.

9. Smiling can make people seem to be successful people who smile will look more confident, so much promoted, but it pairs smile at each meeting will have a different reaction.

10. A smile can help people stay positive, A smile will make people more positive and reduce negative thoughts. 

Blessed are you who have many friends and companions. The reason, several recent studies found evidence that enjoy an active social life can improve overall health.

Scientists believe that spending time with friends or companions will make life more healthy both mentally and physically. The following are 5 (five) scientific reasons which show the influence of the presence of a friend of the person's health:

1) Reducing the risk of Dementia

Have a very active social life may reduce risk of Alzheimer's disease is big enough that about 70 percent, according to new findings published in the Journal of the International Neuropsychological Society.

2) Make you stay fit

Recent research from Australian researchers published in the International Journal of Behavioral Nutrition and Physical Activity found that the friend or friends have a direct influence on the level of physical activity and eating habits.

3) Sharpen Your Brain

Establish good communication with friends via instant messaging or social networking media will push your cognitive function. It is like solving a crossword puzzle, according to a study conducted by experts from the University of Michigan, USA.

4) Improving health is much better

Having a relationship of mutual support can delay the aging process. Recent research from Brandeis University found that strong social networks - especially when combined with physical exercise - could delay the decline in health until ten years.

5) Living longer

Strong relationships with friends and family can improve your chances for survival of about 50 percent, according to new research scientists from Brigham Young University.