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Showing posts with label Benefits of Garlic. Show all posts
Showing posts with label Benefits of Garlic. Show all posts

 

What Is High Blood Pressure?

High blood pressure is a potentially dangerous problem suffered by many people, often without them being aware of it. It has been estimated that in the USA alone more than 50 million people suffer from high blood pressure.
High blood pressure is in essence hypertension - the blood is being pumped through the system unusually fast and powerfully. This constant exertion of greater than normal force can damage the arteries, possibly leading in turn to kidney failure, heart attack and/or stroke. If you suspect you may have high blood pressure then it is essential that you discuss any symptoms with your doctor.

What Causes High Blood Pressure?

High blood pressure is usually divided by doctors into "essential hypertension" and "secondary hypertension".
"Secondary hypertension" refers to the case where the high blood pressure is the result of some known factor such as kidney disease. "Essential hypertension" refers to the case where there is no obvious single cause of high blood pressure.
There are many factors that can contribute to essental high blood pressure, the most common of which are lifestyle related. Smoking and high levels of saturated fat intake can both contribute significantly to an elevated level of blood pressure.
If your doctor doesn't identify a particular cause then he or she could well recommend diet and exercise as the best start. Losing some weight, lowering bad cholesterol levels and reducing salt intake can assist many people to lower their blood pressure levels. For others the preferred treatment will be medication.

Can Garlic Help?

Garlic is not a substitute for prescription medicine or lifestyle changes, however it has long had a reputation for assisting with blood pressure management. The research data is not conclusive, however it does appear that there is some evidence to support the role of garlic in reducing systolic and diastolic blood pressure (1).
It appears that the reputed beneficial effects of garlic on blood pressure come more from the garlic sulphides than from allicin. Unlike allicin, garlic sulphides are not destroyed by cooking.
Garlic might also assist blood pressure indirectly by helping to manage cholesterol levels.
Finally, extra garlic can be used as a seasoning, thus reducing the need for salt.
If you think you have high blood pressure then you should consult your doctor first before considering any home diagnosis or treatment.

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Natural Insomnia Treatment?

Sleep is an essential part of life. We need it to remain physically and mentally healthy. The effects of sleep deprivation can be disastrous - consult your doctor. If we're having trouble sleeping then it would be nice to have something natural and inexpensive to help.

Sedative vs Stimulant

So, could garlic help us to sleep? Or is it more likely to keep us awake?
The evidence is mixed. It has a reputation for doing both!
On the one hand garlic is generally classed as a "hot" herb and has been known as a stimulant. Some groups have even objected to garlic because of the "over-stimulation" it can produce by "inflaming" the passions. It has sometimes been considered an aphrodisiac, which would hardly seem to be suggestive of a sedative effect!

Yet despite that garlic also has a reputation for helping people to get to sleep, even if they don't want to. Some people have claimed that eating garlic at lunch time can make it more difficult to concentrate in the afternoon. This contradiction was summed up by gourmet Curnonsky who wrote:
"A garlic caress is stimulating. A garlic excess soporific."
It seems that garlic might help you to get a good night's sleep - under certain conditions. For example, if you have a cold and are having trouble breathing then garlic might be able to assist. Garlic can help to dry up the nasal passages in some cases, improving breathing and helping to reduce snoring in some people. This can in turn ease sleep.

Whether garlic works as a sleep aid under "normal" conditions is as yet unproven.
Some people suggest chopping a little garlic, infusing it in simmering milk for a few minutes then straining to produce a night-time drink.
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Cholesterol - a white, waxy substance found in the blood plasma - is essential to life. However overly high cholesterol levels can have serious health implications on the cardiovascular system in particular leading to atherosclerosis. Excessive levels can be an indicator of increased risk of heart attack and/or stroke.
If you suspect that you have a cholesterol problem it is essential that you discuss it with your doctor.
Whilst all cholesterol was once considered harmful, it is now recognised that it comes in two distinct forms: one "good", the other "bad".

Good and Bad Cholesterol

HDL and LDL

Cholesterol comes in two forms: high-density lipoproteins (HDLs) and low-density lioproteins (LDLs). Of these, HDLs are generally called "good" cholesterol whilst LDLs are "bad". 

2005 UK recommendations (from the Joint British Societies - JBS2) are total cholesterol below 4.0mmol/l, "bad" cholesterol below 2.0 mmol/l. Obviously these are general guidelines which may not be appropriate for everyone.

The Possible Effect of Garlic on Cholesterol Levels

Garlic has been reputed to assist the heart for centuries and has been used in herbal medicines for all manner of conditions. Garlic & cholesterol reduction are frequently mentioned together.
Modern medical science suggests one reason garlic might reduce cholesterol: garlic is a proven anti-oxidant . This property might help to prevent LDLs from being oxidised. In this way the cholestrol build-up that clogs the arteries could perhaps be reduced by garlic.
In recent decades, numerous scientific studies have been conducted to test the claims that garlic can help lower cholesterol levels. These studies involve measuring the cholesterol and triglyceride levels of patients taking garlic supplements compared with a control group of patients taking a placebo. Unfortunately the results are not conclusive.
Some studies have shown a reduction in total cholesterol levels and/or LDL levels in those taking garlic. Other medical studies have shown no significant difference between the levels of those taking garlic and those taking a placebo. A study published in 2007  tested raw garlic and two popular garlic supplements (Garlicin and Kyolic). The study concluded that: "None of the forms of garlic used in this study, including raw garlic, when given at an approximate dose of a 4-g clove per day, 6 d/wk for 6 months, had statistically or clinically significant effects on LDL-C or other plasma lipid concentrations in adults with moderate hypercholesterolemia."

Cholesterol and Garlic: The Verdict

Can Garlic Lower Cholesterol Levels?

So, does it work? Whilst some individual studies have shown that garlic can be effective in reducing "bad" cholesterol (LDLs), the overall body of evidence is inconclusive. In particular the 2007 study appears to shed serious doubt on the reality behind garlic's reputation in this area. Thus it would be unwise to draw a definite conclusion that garlic can be used to combat "bad" cholesterol foods.
How then do we explain those studies that do show garlic works as a cholesterol treatment? Do we simply discard them as using flawed methodology? If - for the sake of argument - we assume there is some validity in those that found links, how do we explain the different findings? One possibility is that the efficacy of garlic in combatting cholesterol etc depends upon some other, unknown factor - for example the exact variety or manner of preparation of the garlic. Since this factor is unknown, it is not possible to design tests to eliminate it. Another possibility is that the reputed cholesterol lowering properties of garlic are effective only for specific subgroups of the population.
If you are concerned about elevated cholesterol levels then you should not turn to garlic as an alternative to medical treatment - get advice from your doctor. However if your doctor approves then you might like to consider eating more garlic as part of a balanced diet "just in case". If nothing else it's a tasty alternative to salt.
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Garlic is a broad spectrum antibiotic, killing a wide variety of bacteria. Many pharmaceutical antibiotics kill only a narrow range of these germs. Dr. Tariq Abdullah, a prominent garlic researcher stated in the August 1987 issue of Prevention: “Garlic has the broadest spectrum of any antimicrobial substance that we know of — it is antibacterial, antifungal, antiparasitic, antiprotozoan and antiviral.”  This property belongs to the garlic constituent allicin, which is released when you cut a garlic clove. This is the chemical that gives fresh garlic its strong biting flavor, and you need to use fresh garlic to get a reliable antibiotic effect. Commercial powders and other products will not work for direct applications. Garlic appears to have antibiotic activity whether taken internally or applied topically — researchers found that the urine and blood serum of human subjects taking garlic had activity against fungi
Some bacteria, viruses, fungi, mold, and parasites killed or inhibited by garlic or its constituents:
Acinetobacter calcoaceticus
Aspergillus flavus
Aspergillus fumigatus
Aspergillus parasiticus
Aspergillus niger
Bacillus cereus
Candida albicans
Candida lipolytica
Cryptococcus neoformans
Cryptosporidium
Debaryomyces hansenii
Escherichia coli
Hansenula anomala
Herpes simplex virus type 1
Herpes simplex virus type 2
Histoplasma capsulatum
Human cytomegalovirus (HCMV)
Human immunodeficiency virus (HIV)
Human rhinovirus type 2
Influenza B
Kloeckera apiculata
Lodderomyces elongisporus
Parainfluenza virus type 3
Vaccinia virus
Vesicular stomatitis virus
Micrococcus luteus
Mycobacterium phlei
Mycobacterium tuberculosis
Paracoccidioides brasiliensis
Pneumocystis carinii
Proteus vulgaris
Pseudomonas aeruginosa
Rhodotorula rubra
Saccharomyces cerevisiae
Salmonella typhimurium
Salmonella typhimurium
Shigella dysenteriae
Shigella flexneri
Staphylococcus aureus
Streptococcus faecalis
Torulopsis glabrata
Toxoplasma gondii
Vibrio parahaemolyticus
(Sources: Adetumbi et al 1983, 1986; Anesini and Perez 1993; Appleton and Tansey 1975; Borukh et al 1974, 1975; Chen et al 1985; Conner and Beuchat 1984; Dankert et al 1979; Didry et al 1987; Fletcher et al 1974; Fliermans 1973; Fromtling and Bulmer 1978; Ghannoum 1990; Gonzales-Fandos et al 1994; Johnson and Vaughn 1969; Kabelik 1970; Kumar and Sharma 1982; Mahajan 1983; Moore and Atkins 1977; Sandhu et al 1980; Sharma et al 1977;Shashikanth et al 1984; Tynecka and Gos 1973, 1975)
 
Resistant bacteria
A major problem with pharmaceutical antibiotics is that they can promote the development of resistant strains of bacteria. Initially the antibiotic kills most of the bacteria being attacked. With repeated exposure, however, those few bacteria that by chance are genetically resistant to the antibiotic begin to multiply. Eventually a recurring infection becomes completely resistant to that antibiotic. After a half century of the massive use of antibiotics, and the indiscriminate over-prescription of them in North America, potentially serious medical problems exist from resistant strains of bacteria. Garlic does not seem to produce such resistant strains, and may be effective against strains that have become resistant to pharmaceutical antibiotics. European researchers in the late 1970s tested garlic juice against a group of ten different bacteria and yeasts (Moore and Atkins 1977). They found that garlic was effective against all of them, and also found a “complete absence of development of resistance.” In an Indian study of garlic for dysentery, the researchers specifically selected four bacterial strains that were resistant to multiple antibiotics (Chowdhury et al 1991).
Garlic is effective against specific bacteria that are notorious for developing resistant strains, such as staphylococcus, mycobacterium, salmonella, and species of Proteus.
 
Antiviral activity
A weakness of conventional antibiotics is that they are not effective against viral infections. That’s why they won’t work against the common cold or flu. They also won’t work against some serious viral infections like viral meningitis, viral pneumonia, or herpes infections. Garlic or its constituents will directly kill influenza, herpes, vaccinia (cowpox), vesicular stomatitis virus (responsible for cold sores), and human cytomegalovirus (a common source of secondary infection in AIDS.) Garlic will also cure or improve the symptoms of a variety of viral diseases in humans or animals. In one animal study, researchers first fed a garlic extract to mice. They then introduced the flu virus into the nasal passages of the animals. Those animals that had received the garlic were protected from the flu, while the untreated animals all got sick. The researchers postulated that garlic’s effect was due in part to direct antiviral effects of garlic, and in part to stimulation of the immune system (Adetumbi and Lau, 1983)

Parasites and fungi
The medical missionary Albert Schweitzer brought some fame to garlic earlier this century when he used it successfully to treat amoebic dysentery in his patients in equatorial Africa. Subsequent experiments have shown garlic to be effective not only against the parasitic amoebas that cause dysentery, but against other organisms such as toxoplasma, cryptosporidia, and pneumocystis, all of which cause disease in humans.
Parasitic infections are a common problem in AIDS patients. Dr. Subhuti Dharmananda, Director of the Immune Enhancement Project in Portland, Oregon, regularly treats AIDS patients with such opportunistic infections. The main antibiotic therapy he uses in garlic, at about nine cloves a day for active infections, and he finds it effective to prevent or treat these infections, even when conventional antibiotics have failed to do so. Note that he started out trying to use an encapsulated form of garlic standardized for its allicin content — one of the better products. He found, however, that even doses of twenty-seven capsules a day had no effect on the infections. When he switched to raw garlic at the same dose, he got the desired result (Dharmananda 1995). Recent research supports use for intestinal parasites in AIDS (AIDS Research Alliance 1996; Deshpande et al 1993).
 
Yeast infections
If you’ve ever had athlete’s foot, you know how stubborn a yeast or fungal infection can be. A garlic wash can be very effective against fungi externally, but garlic can also treat systemic fungal infections. Researchers from the University of New Mexico demonstrated that garlic was effective both in the test tube and in animals against infection with the fungus Cryptococcus neoformans. Chinese researchers also have shown that garlic as a intravenous extract can be effective against cryptococcal meningitis. The blood and cerebrospinal fluid of the patients in that trial was twice as effective against the fungus as before treatment with garlic.
How to use garlic
To use garlic as an antibiotic take it internally and, if appropriate, apply it directly to an infection. For internal use, try one of the following forms:
Garlic infused wine. Chop or crush garlic, cover with wine, and let it sit overnight.
Garlic vinegar. Same as above, but use vinegar instead of water.
Garlic honey. Same as above, but with honey. No added water is needed. This makes a great antibiotic cough syrup.
Garlic/carrot juice. Blend three cloves of garlic up in six ounces of carrot juice. Let it sit for four to six hours.
For external application, use caution putting crushed garlic directly against the skin, because it can cause burns. Here are some forms you can use for direct application of garlic as an antibiotic:
Blend up three cloves of garlic in a quart of water and apply as a wash. Make a larger amount of this mixture and use it as a sitz bath or foot bath for infections of the feet or pelvic area.
Crush garlic, and dilute the juice with ten part of water. Use it as nose drops or a gargle.
 
Garlic and the immune system
Although garlic attacks bacteria, viruses, and other microorganisms directly, it also stimulates the body’s natural defenses against these invaders. Garlic’s remarkable and legendary power against infectious diseases is due to a combination of both these properties.
Garlic or its constituents activate phagocytes, B-Cells, and T-cells — all three levels of the cellular immune system. For instance, diallyl trisulfide, a constituent of garlic, was found to activate natural killer cells and macrophages directly, and indirectly to increase B-cell activity to make antibodies. It did this in lab experiments at concentrations of as low as one microgram per ml — the equivalent of a tiny pinch of salt in about 30 gallons of water. The macrophages in this trial were then tested for their activity against cancer cells, and the diallyl-trisulfide-treated cells were more active than regular macrophages, indicating that not only their number but their activity was increased (Feng et al 1994). This same effect has been reproduced in other experiments.
This effect is not limited to trials in a test tube. Dr. Abdullah experimented with garlic in AIDS, giving the equivalent of two cloves a day of garlic to ten patients for six weeks, and the equivalent of four cloves for another six weeks. Three of the patients could not complete the trial, but of the seven who did, all showed normal natural killer cell activity by the end of the trial — activity which had been depressed at the start of the trial. The patients’ opportunistic infections — chronic diarrhea, candida infection, genital herpes, and a chronic sinus infection — all improved. The patient with the chronic sinus infection had gained no relief from antibiotics during more than a year of treatment before the garlic trial (Abdullah 1989).
 
In one trial, immune parameters of the blood were measured after subjects — elderly patients — took a garlic powder preparation for three months (Brosche and Platt, 1993, 1994). The dose was only 600 mg of the powder per day, the equivalent of less than one-third of a garlic clove. Blood tests showed an increase in phagocytosis of the white blood cells, and also increased numbers of lymphocytes, responsible for cell-mediated immunity. Other trials have shown that garlic can increase the activity of natural-killer cells in healthy volunteers







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