Right food choices can help improve a less healthy lifestyle. Instead, we reduce the intake of bad carbs that have the potential to cause a variety of diseases. Moreover, excessive carbohydrates in the body can eventually be converted into fat. This makes the belly bulge and so we grew waist circumference. We are so at risk of overweight.
We can get around the high carbohydrate intake by consuming green tea. Tthe high content of catechins in green tea can help erode the fat in the body. In addition, a recent studies found that the consumption of beverages containing green tea can accelerate the loss of excess fat in the abdominal area. Of course, this should be coupled with regular exercise program.
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