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The fans of green tea should be grateful because the compounds found in green tea may protect the brain from the effects of sleep disorders that cause snoring and stopped breathing.

Component or active ingredient found in green tea is suppose to ward off nerve damage due to breathing disorder that occurs in those who experience sleep disorders. Similarly, a study of the animal.


The scientists found that when they add the antioxidants contained in green tea drink that is given to the mice seem content of these chemicals protect the brain these animals when deprived of oxygen that is designed similar to the symptoms that occur due to the effects of obstructive sleep apnea (OSA) or sleep disorders.

These findings suggest that components in green tea should be taken into account for further investigation as a potential therapy for these sleep disorders (OSA).


OSA is a temporary disruption that occurred in the soft tissues of the throat. This disorder causes respiratory tract obstruction during sleep. As a result, there was briefly stopped breathing during sleep several times during the night.

Symptoms usually appear soon a loud snoring sound that goes with chronic and panting and occurs not only during sleep tonight, but also during naps. If not handled properly, OSA may cause disruption throughout the body, such as increased blood pressure. Moreover, the lack of oxygen supply to the brain can come up with memory impairment.


However, it turns out, the component in green tea called catechin polyphenols was found to protect the brain from lack of oxygen. Catechin polyphenols act as antioxidants. These elements help to neutralize the particles cells damaged by free radicals. Free radicals are a byproduct of metabolism that cause oxidative stress when excessive.

Lack of oxygen also causes oxidative stress that lead to cognitive impairment in those who experience sleep disturbances.


When the mice were in crisis because of lack of oxygen for more than 14 days is a sign that oxidative stress occurs in the brain, the brain is protected and not declining function in a meaningful way due to water containing green tea polyphenols are given. While the mice not given green tea conditions are opposite.

A regular intake of green tea is the standard treatment that can be used to treat OSA. Even so, is clear evidence that green tea can help OSA disorders should be tested further with a try it on humans.

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