Habit of waking up early is very beneficial for not only physical but also mental health. Research to prove it to the experts. Analysis of the scientists from the University of Toronto Canada concluded, those who get up early in general have better health conditions. People who get up earlier also feel happier life than sleeping late because they are more adaptable to the schedule of daily activities.
According to researchers, they often wake up late and prefers activities at night are more likely to experience a "social jet lag". It is a condition where a person's body clock becomes out of synch with social activities. On the other hand, the "morning people" proved to be more refreshed, alert, happier and more motivated to face challenges, but also increased immunity.
As published in the journal Emotion, researchers found that most people tend to start leaving "night habits" such as his youth and became a morning routine wake up as they age. Renee Biss, the research leader, said that this discovery proves for the first time that the elderly have increased the feeling of happiness as the habit of getting up that early.
In this study, there were 435 adults aged 17 to 38 years compared with 300 people aged 59 to 79 years. Both groups were asked to fill out questionnaires about the emotional state, health quality and time to favorite activities.
The study results show, before the age of 60 years, most respondents in the category of "morning person". Less than 10 percent of young respondents included in this type. With age, these statistics are subject to change, which is less than seven percent of the population still has a habit of sleeping late.
"What is most interesting that we found was the tendency of respondents aged adults to get up early to have contributed to a better mood than young adults. People also claim to be happier in the morning than the evening, regardless of whether they are young or old. And Our research indicates that the tendency to get up earlier as you age may have emotional benefits. One night may be more susceptible to social jet lag, which means their biological clock out of synch premises social hour, "said Biss, Ph.D student of Department of Psychology, University of Toronto.
Source: Kompas online
agree, morning is fresh. oversleep will lose freshness morning
health articles links
very nice blog really i like ur articles
nice blog
http://articles-articles-article.blogspot.com
Very informative review. I was excited to read along every lines of your discussion. Keep it up! Thank you click here for male enhancement blog
Hmmm that really suprizing content in this post, Its give me some knowledge;
nokia 808
samsung galaxy s iii
This is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your posts, I guess I am not the only one having all the enjoyment here! Keep up the excellent work. Best male enhancement pills
Earn Money on Without Investment, Get Free Online Jobs and Work From home.
Internet Marketing for Small Business
Another great way to wake up early is to learn how to use the body's natural sleep cycle. It really can help you wake up easily with little preparation.
good article.
smart-artiles94.blogspot.com
Getting your 8 hours of sleep daily. Staying away from vices like smoking, drinking and drugs. Exercising regularly. Keeping stress away from your life. Leading a simple life. These are examples of a healthy lifestyle and you should stick to these if you want to maintain your sexual appetite. yearning sizegurus
I found the best way to wake up early was make it a challenge. This is what I did
http://keystooptimalliving.com/6-am-challenge-the-benefits-of-waking-up-early/
I never ever read such type of info before this was really incredible. Beauty Pixie
At the beginning of morning the yoga exercise are the best impact on personality and figure
gymsource.com
Articles on health
Very nice articles..
Don't forget to visit my blog, at http://lifesohealthy.blogspot.com thank you
Here is the list of top 10 job portal sites in India, you can go there and post your jobs and also upload resume/cv, These all are high traffic websites.
1. Naukri - www.naukri.com
2. Monster India - www.monsterindia.com
3. NCR Jobs - www.ncrjobs.in
4. Times Jobs - www.timesjobs.com
5. Shine - www.shine.com
6. Freshersworld - www.freshersworld.com
7. ClickJobs - www.clickjobs.com
8. Bixei - www.bixei.com
9. Careerjet - www.career-jet.co.in
10. CareerAge - www.career-age.com
Home Remedies | Health Articles literacta.blogspot.com
Thanks for sharing the blog about Healthy life, I am sure it will be helpful for others.
Knee Pain Stem Cell Therapy in NYC
Good post.
I like your post.
Keep working with new articles.
Nanda Care Plan
This is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your posts, I guess I am not the only one having all the enjoyment here! Keep up the excellent work. NCP NANDA
Very nice blog. Thanks for sharing such a huge amount of information with us. This article helps in motivating us to do quality work. Thanks for this article.
For more information about Healthy Lifestyle Tips Top Ten Healthy Lifestyle Tips
visit the site
Thanks for sharing a nice post. To know more information about fitness & diet contact Aguirre Fitness. Visit the website.
If you are feeling stuck all the time in your life then it is probably time to shake up your entire routine. You might not notice it, but your habits play a vital role in shaping you as a person. If you are someone who eats healthy and loves doing regular exercise then you will become fit and healthy. Everybody should own a healthy lifestyle in order to remain fit and fine for long.