So far we only know the benefits of exercise for weight control in order to remain an ideal. But recent research shows, increasing physical activity can also help a person make the right decisions about food selection.
The findings are published by experts from Harvard University. Previous research conducted by professor of neurology, Miguel Alonso found that physical activity can help a person control the food in several different ways.
Alonso says exercise can increase a person's consciousness becomes full. This means that a person tends to eat in small portions when eating. Even consciousness has a long-term effects related to how a person responds to food with those around them.
Previous research has also shown the benefits of exercise in creating more connections in the prefrontal brain. These conditions also indirectly improve cognitive function, including the ability to suppress appetite.
"In other words, physical activity can help us to resist the temptation to eat, especially foods with high calories," said Alonso.
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