Healthy Lifestyles

Kidneys are organs of excretion in vertebrates shaped like a peanut. As part of the urinary system, kidney function filter wastes (especially urea) from the blood and throw it away along with the water in the form of urine. Branch of medicine that studies the kidneys and the disease is called nephrology. Kidney failure is considered to be sudden or so-called acute renal failure when the kidneys are not functioning suddenly.Sudden kidney failure can usually be cured with medicine, dialysis or dialysis. If kidney cleansing like this is successful, the patient will usually recover and kidneys will function normally. However, renal failure usually occurs gradually over many years. Therefore, when the signs can be discovered early, sufferers can get help. The following will be discussed thoroughly peeled Tips to prevent kidney disease:
Tips to Prevent Kidney Disease

A. Recognizing the Symptoms of Kidney Failure. Kidney disease often strikes without any complaints at all from the sufferer. The main cause of kidney failure caused by diabetes, whereas the second cause of kidney failure is a genetic disease such as immune disorders, birth defects and other causes. Here is gejal-important symptoms associated with decreasing working power potential kidney disease kidney failure:
1. Landfill Waste In the Blood. It is characterized by fatigue, the whole body feels sick, itching, cramps, forgetfulness, insomnia, nausea, no appetite, body resistance to infection is reduced.
2. Fluid balance problems. Fluid retention with signs of an ankle too swollen face. In contrast, drying the liquid can be characterized by a very sunken eyes, dry mouth, almost no mucus in the mouth.
3. Hormone disorders. With the reduced power of the kidneys can cause kidney produce more hormones or extra hormones. As a result, will increase the blood pressure hormone. In contrast, other hormaon-hormone production is reduced. This causes the body's blood deficiency, fatigue and brittle bones.
B. Prevent Kidney Failure. Someone who is believed to have symptoms of kidney disease do not need to worry. Normal life can still be lived well. In fact, it is recommended to stick with regular exercise and eat a reasonable diet. To avoid damage to the kidneys, you can prevent it through the following ways:
1. Sports. Perform regular exercise and regular. Regular exercise, not too heavy-going more positive impact on body weight compared with exercise but not regularly. For example you could do brisk walking every morning or cycling 1-2 hours per week.
2. Stop Smoking. Seen from any vantage smoking is detrimental to the body will always Anda.Karena cigarettes with nicotine in the process over time can damage vital organs of your body, both lungs, skin, heart and kidneys.
3. Reduce fatty foods. Fatty foods will cause the content of cholesterol in your blood increases.
4. Body Weight. Watch your weight so you can avoid obesity.
5. Water Consumption. Consuming enough water, avoid the consumption of herbs or herbal is not clear, avoid the consumption of drugs at random (without prescription) is a simple thing you can do to reduce the potential emergence of kidney disease.
6. General Checkup. Kidney failure can also be prevented through medical examination (medical checkup) on a regular basis, including urine and blood. Examined kidney disorders such as bladder stones, prostate can prevents the emergence of renal failure.