Like women, men are also often concerned about the aging process. However, more often men rarely make the effort to keep looking younger. Here's a trick that can be done so that the young man much longer.
Wanting to have a fair that always looks fresh, now he has to realize that taking care of themselves not only to delay aging, but also beneficial to health. And facial skin care products for men also have a lot so it is no longer a taboo if a man diligent in taking care of themselves.
Here are 10 ways he could do to stay young as long as quoted from AskMen, Friday (12/23/2011):
1. Have a weight-bearing exercise equipment
When doing weight training, avoid doing it every day in a row. It aims to give time to improve and shape the muscles on the sidelines of weight training.
Regular exercise can improve the body's antioxidant defense system to fight free radicals due to aging.
2. Sunblock and sunglasses
One way to slow the aging process or reducing the impact is to use sunblock and sunglasses every time you leave the house. Combination sunscreen and sunglasses will not magically get rid of all the wrinkles that have been owned. However, sunscreen and sunglasses can prevent skin damage that can occur due to sun exposure.
Use a sunblock back periodically throughout the day if you're spending a lot of time outdoors. People who have a pale skin color will require a sunblock with an SPF of 30 or more. Meanwhile, people who have very dark skin can use a product with SPF 15 or SPF 20.
3. Adequate bed
Sleep is when your body repairs, which means that it only takes a few nights of poor sleep to get dark circles, red eyes, and a shabby appearance. To get quality sleep, it is necessary that adequate bed. Most people need between 7-9 hours of sleep.
4. Provide a water bottle that can be reused
Dehydration can cause dry skin and wrinkles. In fact, if you ever see the fine lines around the eyes that can appear and disappear. This is a sign that not getting enough H2O. Intake of drinking enough to keep the skin cells stay young.
Putuh consume as much as 8 glasses of water a day is required for optimal cell function. Active men should drink more than that amount. To ensure getting your body needs to drink intake, then it can be to buy a bottle of water that can be reused.
5. Antioxidant moisturizer
The more we age, the skin will get dry. Antioxidant-rich moisturizer that not only moisturize the upper layers of the epidermis with a hydrating tonic but also will pump nutritious ingredients into the skin cells. So that antioxidants can help skin retain its elasticity.
Look for moisturizers with high doses, such as resveratrol, vitamin A, C, and E. Using an antioxidant moisturizer twice a day, once in the morning and again before bedtime can help the skin retain its elasticity.
6. Eye cream
Eye cream designed to moisturize and provide nutrients to the sensitive and thin skin around the eyes. Wrinkles first appear, often on the skin around the eyes.
Product eye creams can to minimize the appearance of fine lines or cell turnover to slow the formation of wrinkles on the skin around the eyes. Use an eye cream twice a day, once in the morning and again before bed.
7. Razors and shaving cream high quality
Beard or mustache that has been colored white or gray, can make a person look older. By shaving his beard and mustache are white and gray, can make a person look younger.
8. Scrub face
A facial scrub products can be to remove dead skin cells and helps clean the pores. Eliminates dead skin cells and cleanse pores, can help the growth of new cell layers. This allows a layer of the epidermis will look brighter and younger.
Skin cell turnover cycle takes about 28 days. So do not do scrubing more than about twice a month. When choosing a facial scrub product, look for products with fine grains because it will be too soft and will not scratch the skin.
9. Multivitamins
Vitamins are micronutrients that your body can not produce itself. So must be obtained from outside sources. Micronutrients work from the inside out by feeding the cells, so the skin can be healthy if consumed in adequate amounts.
In addition, some vitamins can prevent and repair cell damage by neutralizing harmful free radicals, thereby slowing aging. The best way to get vitamins, of course, is to eat lots of fruits and vegetables fresh.
10. Revitalizer hair or prevent hair loss products
The hair is black, thick, and shiny can signify vitality. Products designed to combat thinning hair can stimulate the scalp to promote hair growth or to improve the quality of the hair, so hair can appear a lot more.
The frequency of baldness treatments will vary from product to product. Almost certainly will require more than one use. Use of products to prevent and treat baldness must regularly to maintain the results.
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Everyone is advised to not eat at least 2 hours before bedtime. But if a person had to eat in the period, then the sleeping position to know what is good for digestion.
Food consumed before bedtime should not eat heavy, but enough snacks or light meals only. This is because eating before bedtime can cause problems during sleep and make the people do not rest comfortably.
Even so some specific sleeping position can help prevent heartburn and other sleep disorders in people who are forced to eat close to bedtime, as quoted from the Mayo Clinic, Thursday (22/12/2011), namely:
1. Elevate the head position
Mayo Clinic recommends lifting your head slightly elevated about 6-9 inches (15-22 cm). This condition can be done by inserting an additional cushion to help support the head.
This position uses gravity to reduce pain and discomfort associated with heartburn (discomfort in the abdomen), and to prevent back flow of stomach acid into the esophagus.
2. Leaning left facing
Studies conducted by the Graduate Hospital in Philadelphia found sleeping on your side can prevent discomfort in the stomach at night. If you can not maintain the side sleeping position to the left all night, then try putting extra pillows in the back of the body to prevent the body back and forth.
Also for people with stomach disorders, sleep with the left facing position will make the connection between the stomach and esophagus does not open even though high levels of stomach acid. The results of this study was reported in The Journal of Clinical Gastroenterology.
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If you want to feel satiety longer (which must also be able to control your weight), remember the primary key when the meal: protein, good fats, and fiber. Seven of these foods can be tried.
Eggs
A single egg contains only 70 calories, yet provides more than 6 grams of protein, according to Shelley McGuire, PhD, spokesman for the American Society for Nutrition. Women who ate eggs for the first foods tend to be full longer, probably because the protein is able to withstand hunger. Make an egg as one side dish for a friend to eat rice. Or, end your meal menu with fresh boiled egg. You will also feel more energized after eating eggs, you know.
Soup
Foods that contain lots of water can also make a more lasting satiety. When you start the day by eating soup, you will also activate the brain signals that will provide information when you have enough to eat. So, before you are compelled to eat other foods, you feel satisfied with rice and soup that you enjoyed before. "Choose a bowl of soup made of broth, with fiber-rich vegetables such as celery and spinach," suggested Amy Jamieson-Petonic, RD.
Avocado
Complete your meal with a moment of eating a bowl of avocado. These fruits contain monounsaturated fats which help slow the speed bump when emptied himself, said McGuire. Avocados are also rich in folate, potassium, and vitamin E. From many studies it appears that the foods that contain these three nutrients will be more filling than other foods.
Oatmeal
Still living in boarding houses, and no time to prepare a meal menu? Try to open the fridge. Are there still supplies of oatmeal in there? Half a cup of oatmeal measuring 3 grams will be enough to help you survive. These foods also provide 4-7 grams of protein before you add milk to it. You certainly know how to make this menu more kick. Yes, Throw fruits such as banana slices, strawberries, whatever you want into it.
Apple
"An apple contains only 80 calories, but contain 4 grams of fiber and high water on the apple can make the same kenyangnya with a big meal," says Jamieson-Petonic. Thus, for a more lasting effect, sudahi menu your meal with an apple.
Lentils
Soybeans, red beans, green beans, long beans, though you can be stir or soup is delicious and filling. "Nuts are rich in protein, about 7 grams per half cup. It is also rich in complex carbohydrates, which take longer to be degraded, "said McGuire.
Bean
There is still a lag time after dawn and before the Ruling? Kudap just a handful of your favorite nuts, like cashews, almonds, walnuts, or pistachios. "Peanut is the perfect combination of fiber, protein, and fat," explains Jamieson-Petonic. Limit consumption, and additional salt, to avoid excess calories.
Better not to choose these foods:
Processed snacks, and given the added sugar, like cookies, crackers, and croissants, tend to make you hungry again sooner. Try to choose snacks that are made from whole grains, like popcorn with no added salt and butter. Avoid cereals that have been given additional sweetener, and a variety of frozen food with frills "diet". Foods like this are usually not substantial enough
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Hunger is often a threat successful weight loss program or maintain ideal body weight remained. To get around so the stomach does not continue to feel hungry due to restriction of calories, add more protein in your dish.
Previous studies have found that the protein could make sense of full longer than carbohydrates or fats.
New study by a team from the University of Sydney also support this theory. They found people who consume 10 percent protein was often hungry and ate 12 percent more calories throughout the day, primarily derived from snacks. Conversely, people who consume 15 percent more resistant protein hungry.
The researchers estimate the excess calories eaten one of a group of proteins can cause a little extra weight to one kilogram per month.
Proteins are the muscle builders and more number of calories needed to maintain muscle than fat to maintain. This means the muscles will increase your metabolism.
Another advantage of adding the portion of the source of protein in the diet is because the protein is rich in zinc and B vitamins that can strengthen the body's immune system to fight disease.
If you are in a day on average consume 1,800 calories and protein to get 15 percent of total calories, then you should consume about 68 grams of protein.
Proteins derived from whole grains, beans, cheese, soy, eggs, fish, and low-fat milk.
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Most people know that fish, meat, and poultry is a good source of protein. Protein is needed not only to build up in body tissues, but also to repair and network maintenance.
Unfortunately there are still a few people who know that kind of crop legumes, nuts, and seeds are also rich in protein and other essential nutrients. In fact, they also contain several bioactive substances that nourish.
Here are five foods that are served to improve the body's tissues and provide nutrients essential for health and maintenance of the body, including protein, B vitamins, iron zinc, and magnesium.
1. Fish
Consumption of fish is recommended every day. This recommendation is based on positive nutritional value contained in fish. Proteins in fish are similar to those found in meat and poultry. Fat content of fish is very variable and generally lower than meat and poultry, including cholesterol content.
Some types of fish (like salmon, trout, and herring) are high in polyunsaturated fatty acids (PUFAs) or so-called omega-3 fatty acids have been shown to provide health benefits, especially associated with heart health.
2. Chicken
Chicken meat or poultry is a source of protein-rich foods and iron are easily absorbed and utilized by the body. To reduce saturated fat intake, it is advisable to only eat meat, and discard the skin. Offal or organ meats, like liver and kidneys, the heart also, is not recommended to be consumed on a regular basis because it is relatively high cholesterol content.
3. Eggs
Eggs have a high nutritional value and is therefore recommended to be consumed by all healthy people. Eggs can be an important source of protein for children. Eggs are also relatively cheap compared with foods of animal origin.
Protein in eggs has very good quality, and number only slightly lower than the meat. Eggs are a source of vitamin B12, iron, and zinc. Egg yolks contain large amounts of cholesterol, but do not like dairy products and meat. So, for adults with high blood cholesterol, egg yolk consumption should be limited, for example, three eggs per week.
4. Legumes
Protein content of legumes (beans) are generally similar to the meat and poultry. However, they usually have fewer amino acids (protein building block). Legumes can also be regarded as a starchy food which is the best source of dietary fiber. In addition to protein and fiber, they also provide other nutrients such as iron and zinc. However, iron and zinc from plant sources is less bioavailable than those originating in animals.
Some specific types of legumes also contain various phytochemicals. Bioactive substances have potential health benefits for a variety of chronic diseases. Soybeans and other products, such as tofu, tempeh, bean sprouts, and miso are some nuts the most widely consumed.
5. Nuts and seeds
Nuts and seeds can be selected for inclusion in the diet. Many types of beans that can be consumed, such as almonds, pecans, pistachios, and walnuts. There are also various kinds of seeds, like sunflower seeds, pumpkin, sesame, and flax. Nuts and seeds are a source of protein and nutrients. Nuts are also high in fiber and rich in various vitamins and minerals.
Nuts are good sources of monounsaturated fatty acids and also contains essential polyunsaturated fats, the body needs to perform a number of vital processes. However, nuts are also high in fat. Therefore, these foods should not be consumed too much.
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Drinking two glasses or more sugar-sweetened beverages per day can increase the risk of heart disease and diabetes in women. Nevertheless, the habit was not to gain weight.
According to Health Day News, soda and other sweetened beverages is a target in the fight against obesity. The problem, according to latest research results, the drink may not cause weight gain, but it triggers something more severe.
Middle-aged women who drank two glasses or more drinks in a day had a four times higher risk will increase blood fats called triglycerides.
In addition, these drinks also damage their blood sugar levels when compared with women who drank only one glass a day.
The good news, both groups were equally showed no weight gain. The findings were presented at the annual meeting of the American Hearth Association in Orlando, Florida, United States.
However, these cases do not occur in men. There is no explanation of why the group drink sweet things that do not affect men.
Possible causes are women require less energy for metabolism than men. Thus, two glasses of soda every day will not affect the condition of men. They need more servings in order to see its impact.
In the end, reduce or do not eat at all sweetened drinks are the easiest steps to avoid heart disease and diabetes. Is it not so?
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There are Spanish population eating habits that we should imitate. Their diets to eat fish every day hobby turned out to be a good way to prevent diabetes.
The method that was proven medically. University of Valencia Mercedes Prieto Sotos conducted a study involving 945 men and women aged between 55 and 80 years with a high cardiovascular risk. Found, the consumption of fish per day can reduce the risk of diabetes.
Meanwhile, eating red meat is more associated with a higher risk of cardio, high blood pressure, diabetes, and a decrease in life expectancy was mainly due to cancer or heart disease, according to the December issue of the journal Nutricion Hospitalaria 2011.
In contrast, fish is a staple in the Mediterranean diet and have benefits for heart health, according to researchers University of Spain. Various hypotheses have been proposed also explains why the consumption of fish may be associated with diabetes.
Known to increase omega-3 in skeletal muscle cells increase insulin sensitivity, a factor associated with a reduced risk of diabetes
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