Healthy Lifestyles

Get The Fresh & Vibrant Look!

2012-01-27T07:25:00.000-08:00

FOR you who have a job related to external parties, then the meeting with a client or a vendor is something that almost every day must be run. Sometimes the head like a 'smoky' meeting due to a marathon meeting continued without lag. If it were so, then the face and the appearance was no longer unnoticed.

Though the appearance is one of the important points in job performance. Especially for you who often meet people. Why? Because you are a company representative. You represent the image of the company where you work. What happens if you look messy and unkempt. I could have your client fled because he doubted the credibility of the company as reflected in your appearance.

To get the look fresh and energetic in fact not difficult loh. Does not require a thick powder or makeup menor. All you need to do is live a healthy and orderly. Plus added a little polish make-up skills with a natural style. And do not forget to wear Business Attire a dynamic impression. With a mix of everything, then completed the look fresh and vibrant you.

In order to appear fresh, try the healthy living tips:

1. Increase consumption of antioxidants.
Antioxidants make cells - skin cells to repair damage quickly. Therefore, look for vegetables and fruits - fruits that contain antioxidants to keep skin free from free radicals. One of the natural ingredients rich in antioxidants are Rosella, Rosella purple especially as it contains five times more antioxidants than other rosella, and also contains Vitamins A, C, D, E, and K. For those women who have a myriad of activities, Balancea is the right choice because it can help keep the immune system everyday. Additionally Balancea packaged for ready to drink so it fits for you with high mobility.

2. Positive Thinking and smile.
Many people who say that a person's face can reflect his thoughts. Those who are stressed or are facing problems and a lot of thought, his face grim and not likely to shine. Believe it or not, self-empowering every morning after waking up at all useful to start your activity every day.

3. Avoid smoking.
Smoking is still not good for health especially beauty. Smoking can accelerate the aging process and eliminate the elasticity of the skin. Thus, the skin will look dry and wrinkled faster. In addition, the smell of smoke usually will stick in your body or clothes that you are using. Gone were the scent of your perfume replaced by the smell of smoke.

4. Enough sleep.
Of course you do not want her to attend meetings with dark circles around the eyes and the eyes look large marsupial. By giving your body enough time to sleep, then it can be avoided. Besides the body becomes tired quickly and you can be more focused through the day.

So, are you ready to live healthy to look fresh?

Swimming Able To Lower The Blood Pressure

2012-01-27T06:34:00.000-08:00

Sports, when combined with a diet low in fat and low salt is believed to be the best way to lose weight and reduce the high blood pressure. The recommended types of exercise include swimming.

You do not have to be a professional athlete to obtain these benefits. Importantly, the activity is performed routinely swim several times a week.

It has been demonstrated in a study of 43 adults aged 60 years. They swim three to four times a week. In the early commencement of rutinas swim, they have an average of 131 mm Hg systolic readings. After three months, sistoliknya readings down to 122 mm Hg.

For information, people whose blood pressure 120/80 mm Hg is considered normal. While systolic 140 and diastolic readings of 90 or more categorized as hypertensive. If the readings between the two is considered pre-hypertension.

Hirofumi Tanaka, a senior researcher who conducted the research said, swimming is a sport that is safe for elderly people who started just like walking or cycling.

In his report in the journal American Journal of Cardiology, he said that swimming will improve blood vessel function and help lower blood pressure.

"Swimming is an exciting sport. Water sports are cheap and safe for the joints of the elderly," said Tanaka.

The Secret Way to Make The Waist Slim

2012-01-25T06:36:00.000-08:00

As we get older and less mobile lifestyle, waist size was gradually widened as a result of fat. For those of you who want to get rid of fat around the waist, slight changes in daily activities was a big influence on the size of the waist.

They are more often rose from his seat, about 1258 times in a week rose from the seat, has a size of pants two times smaller than their more sedentary, which is about 99 times pause to sit in the same period.

"The size of a smaller waist means less belly fat, and this pile is a good indication for the heart," said Genevieve Healy, researchers from Australia who did the study population health.

He explained, when we stand up, big muscles in the legs and back sequentially will contract to maintain the posture. However, when sitting or lying down, it's muscle groups become inactive.

"For a moment, got up from sitting, about 1-2 minutes, is enough to make these big muscles to contract," said the researchers who published their study in the journal European Heart Journal.

In his research, Healy and his team examined 4757 people aged 20 years and over who participated in the U.S. National Health and Nutrition Examination Survey. All the participants wore an accelerometer at the hip right tool for 7 days when they were awake.

This tool will measure the amount and intensity of physical activity every minute participants. When very low levels of activity, the researchers suspected participants were sedentary.

On average the participants were seated approximately 1.8 hours to 21.2 hours a day. Meanwhile, the amount of time taken to get up around 4.12 minutes.

The researchers found that those who spend lots of time to sit down but do pause and rose from his seat has a more slender waistline. In addition, levels of C-reactive protein (an indicator of inflammation in the body) is also lower.

Simple Ways to Have Good Mood

2012-01-22T07:03:00.000-08:00

Often felt listless and sleepy in the office? If yes, what you usually do? Is going to the pantry to make a cup of hot coffee? Or you choose a short walk out of the office to seek another environment?

Maybe for the short term, this solution looks quite effective.

For long-term outcomes of the most important is to fix some of our habits in the mornings and evenings.
Here are 4 tip:

- Every day wakes up at the same hour.
Barry Krakow, MD, medical director at Maimonides Sleep Arts and Sciences Ld, in Albuquerque, states have the same waking hours every day will automatically train the body's circadian system. When the system is already good, then our sleep patterns will not be disturbed by any problems. And that means we will avoid sleep problems or insomnia.

- Perform sexual activity on the bed
Assistant professor at the University of Maryland School of Medicine, Avelino Vetceles, MD confirms the main function of the bed is for sleeping and sex. If both functions can be run properly, we will open your eyes, feeling fit and eager to work.

- Eating on time.
Not only hours of sleep, a good working mood can also be realized by having a regular eating schedule. Get used to eating breakfast and lunch on time. Do not let our bodies less 'petrol'. For lack of power will make us feel sleepy in the daytime. For dinner, it is recommended to do 3 hours before bedtime.

- Do not force the body to rest when tired.
After a day packed with a myriad of jobs, usually what we want is to go home and lay down the body into the bed. Many who thought fatigue would be able to take us to dreamland faster. But that assumption is wrong, usually people who will actually be difficult to sleep exhausted and sleepy, clear Krakow. So, step better is to make us calm and relax your body first. At the time of sleep did come, let our bodies sleep by a dream.

Want To Sleep More Comfortable? Try this Colour for Your Bedroom...

2012-01-21T22:42:00.000-08:00

Sleep quality can be obtained from the look of the room a comfortable and soothing. Color plays an important room is to create an impression of the owner of the room.

Indriati Yosephin interior designers say, a comfortable color for the bedroom is usually green. It's no secret, that the color associated with the color of this plant is able to give the impression of calm and natural.

The green color is also believed to give relief, releasing saturation, as well as helping people become more relaxed. That way, a quiet room will support the quality of rest rooms for the owner.

Besides green, neutral color can also help comfort in the bedroom. Cream, for example, will give the impression of natural and memorable classic. While white, beige, and salmon will give the impression of relief and calm in the room. However, that is not too pale, you can combine them with accessories such as bed linen, curtains, furniture as well.

Yosephin said, if you want to look different through colorful game, you can do it by adding white. That way, the result will be smoother and softer, making it suitable for the bedroom.

To eliminate the boredom, you simply play the accent. The colors mentioned above, he said, is suitable for women because the impression feminine room. Meanwhile, a suitable color for a room of men, can be added with the color black. The addition will create an impression of masculine black.

Source: Kompas news

Types Diets to Relieve the Different Types of Stress

2012-01-20T23:58:00.000-08:00

Some foods are believed to cope with stress due to pressure of work or whatever problem caused it. Including the stress that comes after holidays, because you start counting the amount of money spent during the holidays, plus the change in activity back to normal with the routine work. Whatever the source of stress, you should identify the type of stress that you experience to choose the right foods as an antidote.

Recognizing the type of stress can also help you lose weight. Because, feelings of anxiety and fatigue make the body requires energy, which eventually filled with high-calorie foods and carbohydrates. As a result, your diet program a mess because of stress associated with food.

"Everyone reacts to stress differently. But there is some evidence that shows adverse effects of chronic stress on the ability to lose weight. How your body cope with stress can be a reference that helps you become more calm also more slender," explains therapist and expert nutrition Charlotte Watts, author of The De-stress diet.

Therefore, not surprising that many people fail in dieting because of stress. According Watss, changing diet and lifestyle can help you cope with stress. So, identify the type of stress you and follow some advice given to overcome them, so this 2012 you become leaner, more relaxed, and certainly more healthy.

Stress and digestive problems
If you often troubled by stomach, plus if you're stressed you feel more sick stomach, and also often have a headache, this sign you stress caused digestive problems. Source of the problem not only in digestion but also because of lack of good bacteria in the body.

Increase your intake of prebiotic to help the growth of good bacteria. The trick, asup vegetables and fruits such as garlic, onion, garlic bombat, bananas, or take supplements. Drinking is also a cure for digestive enzymes before meals, to help the body destroy the food.

How to eat you also need attention. Chew slowly and give a one hour break to eat fruit after a meal of protein. Limit intake of sugar, alcohol, caffeine can reduce levels of good bacteria in the body and can also trigger gas, lowered immunity and enhance the growth of fungi.

Stress and feelings of not calm
Often feel anxious, being reactive to stressful situations, difficulty to relax, often feel depressed when given some responsibility and prone to mood swings, these are some common symptoms of stress experienced by many people. Stress of this type of long-term impact as it pertains to physical and mental factors. The impact on the body, people who have experienced the advantages of this type of stress the adrenal glands that controls the amount of stress hormones. As a result, your appetite is increasing and has a tendency to snack.

To fix this, fill each day with a nutritional diet balanced. Make sure the protein intake is met, either from eggs, meat, fish. Asup should multiply the good fats and vegetables. You can also mengasup supplements containing zinc, iron, vitamin C, B, iodine and magnesium, because these nutrients tend to disappear when you experience stress.

Take care not to fatigue the body condition. Try to relax, take a deep breath, before going to bed at night or when I wake up in the morning. Reduce the intensity of your exercise, do not push yourself. Avoid too many things that are so competitive that can trigger stress.

Stress and body limp
You often feel cold when others feel warm, hair loss, difficulty concentrating, often feel tired, hoarse voice, every time I wake up, you feel weak, here's some stress symptoms caused by disorders of the thyroid gland. These signs indicate the body's metabolism does not work optimally. Body's ability to store energy also fell. If you have this, the desire to lose weight more difficult to realize.

Overcome by making sure blood sugar levels in your body stay in balance so that energy is maintained. The trick reduce sugar and carbohydrate intake, and consumption of more protein. Avoid coffee and alcohol. Was more diligent exercise. Try yoga with your head under which help blood circulation and distribution of oxygen and nutrients to the thyroid gland. Let's not mengasup cabbage and broccoli. You should eat foods that are warm like the chili, ginger, green tea, turmeric, wasabi too.

Stress and illness
Are you suffering from numerous diseases such as asthma, throat infections, nose, ears, and fever, headache, except that you also have a tendency to suffer from osteoporosis, heart disease and other diseases? It's your body's immune system markers problematic.

To overcome this problem, limit your intake of sugar. Increase intake of foods rich in vitamin C, E, berakaroten found in fresh fruits and vegetables are brightly colored. Food and beverages such as chocolate, garlic, tea, red wine and green tea good for you. Make sure your intake of omega 3 are met, because of the lack of omega 3 can exacerbate the illness that you suffered earlier. When exercising, avoid cardio workout and you should select the model of light exercise such as jogging or walking.

Stress and hormonal problems
Hormonal problems such as PMS or other problem as a result of the use of contraceptives that are often experienced by women is also stressful. Stress hormones interact with the hormone estrogen, progesterone and testosterone. As a result of hormones in the body off balance, and weight problems experienced by many women by targeting the hip and thigh area.

To overcome this limit alcohol consumption may increase estrogen levels and aggravate PMS. A sup soy-based foods to help balance hormones. In addition to fiber intake also multiply. Exercising every day can help balance hormone because it increases circulation and detoxification.

Stress and fatigue
You often easily upset when I wake up, feeling tired, difficulty sleeping, this is a symptom of stress continuation of the previous type of stress. People with this stress should increase the intake of red meat, fish, eggs, spinach, salad water, milk, tofu, mushrooms and a variety of iron-rich foods. Increase intake of fruits and vegetables, balance is also a sport that can reduce stress hormone levels. Patients with this type of stress may mengasup coffee, alcohol, multivitamins and minerals that increase iron, magnesium, vitamins B and C.

Stress and lost the spirit
You tend to have difficulty sleeping and depression so often feel the loss of morale and motivation. Stress that you are experiencing this eliminates the hormones serotonin and dopamine which gives a sense of happiness. Feeling unhappy and lost spirit like this that cause you to have a tendency to eat junk food.

You need supplements contain omega-3, increase the intake of protein in the brain to increase energy and improve mood. Perform a healthful habits, such as exercising in open space, is more frequent laugh, listen to music, socializing, and for married couples, have sex regularly.

Source: Daily Mail

Having carefully Work Space in the Bedroom!

2012-01-18T22:49:00.000-08:00

For some people, have a work space in the house is important. That was done because some jobs require completed regardless of time, so when I got home the work continued.

What about you? If you have a work space that blends with the bedroom, it's good deserves careful color choices. Because in one room is used for two activities. So, make sure the atmosphere cozy room made memorable and enjoyable.

Avoid the color is too bright, because it will make it difficult to sleep soundly when the time has come. You better apply the pastel colors, neutral, or warm in walls, ceilings, and furniture in it.

In addition, use of materials also warm on the floor, such as wood or carpet. The use of tile, ceramic, marble, or granite may be convenient to work, but not for the sleeping area. If the material is already installed, you can to cover part of the floor with carpet.

Note also the use of lights. If the lamp is placed right in the middle of the room, hold the luminescence light with curtains. However, it should be also equipped with stand-up lamp and reading light in the work area

6 Ways of Stretches To Relieve Stress

2012-01-14T23:13:00.000-08:00

While working with the computer often make us fatigue. In addition to fatigue, stress will be felt and can often lead to loss of concentration while working.

To relieve symptoms of stress that hit, and simply do a little exercise while working at your desk. For example, do the stretch. That must be considered is to maintain your sitting position with upright and straight. That is, the neck and spine in an upright and neutral position, shoulders and body straight, knees bent 90 degrees with both feet flat on the floor.

Perform this stretch at least 3-4 times a week, hold for 15-30 seconds and repeat two times each session.

1. Stretching the neck
Tilt your head, hold the neck and pull your ear slightly to touch her shoulder as she gave a little pressure. You will feel the stretch along the left side of your neck. Do alternately on the left and right neck.

2. Stretching the head
Sit in an upright position, with the spine in a straight and neutral position, relaxed, head to the right so you can look past the right shoulder, looked like a movement. Do this in both directions, right and left. Do it for a few seconds so you feel relaxed.

3. Stretching the shoulder
Keep your shoulders to stay relaxed, and place your right arm over left arm across his chest. Give a little pressure to relieve stress. Do the opposite for a while.

4. Stretching back behind
Cross your arms in front of the body, leaning back in his chair. Then, crossing his hands, seize arms of the chair. If no, stick to the bottom of the seat. Stretching her arms memengang this chair can keep your spine in a position so that the back straight behind you will feel more comfortable after you stretch.

5. Stretching back next
Keep your spine in an upright, then bend your back from the hips reaching to the floor. Make a motion as if to touch your toes, place hands on the ankles or shins of your feet.

6. Stretching your fingers
Hold your right hand and place it on the table. Then use the index finger and your middle fingers, stretching the distance of each piece of stretched finger. Perform on both hands.

Want to Have Slim Body? Write down for 15 minutes Everyday..

2012-01-12T22:58:00.000-08:00

The secret to have slim body was simple, using pen and papers to write positive things for 15 minutes every day. The study shows how this can help you lose weight significantly.

The research was conducted at Stanford University in America and Renison University College in Canada involving 45 students, with 60 percent of their excess weight and obesity prone.

The researchers found that women who every day write down what is most meaningful to him, was able to lose weight significantly, than those who did not write. Positive thinking is a strength because when women are stressed, he did not vent his emotions on food to feel better.

The respondents were divided into two groups. One group was asked to write positive things related to anything, music, relationships with friends or family, for 15 minutes every day. While the two groups were asked to write the things that meant nothing to her. Four months later, all these women weigh weight. The result, the first group lost weight 1.5 kg.

Diet and stress.
Women tend to have more problems with weight loss related to stress and diet. This is evident from these studies, in which there is a difference between women who write something positive and different things that he did not like. According to the researchers, a person who eats when he feels depressed is a form of escape to feel better again.

"What we feel about ourselves has a huge impact," said Professor Christine Logel, one of the researchers.

Logel believe, write about things that are valued and appreciated every day to make someone see themselves more positively. He would not vent his emotions on food for the sake of getting a better mood afterwards. He also has no interest for snacking, one habit that is also something to do with stress.

According Logel, each individual can remind himself to always think positive. So, even if you feel depressed for many reasons, for example, did not pass the test or a fight with a friend, spouse or family, your mind can be twisted with a focus on positive thoughts. As your feelings of love towards your children and various other happy feeling that can combat feelings of distress earlier.

Even so, the researchers have not been willing to recommend the results of this study as the diet of women. Further research will be needed to prove the efficacy of the method to write good things every day and its influence on diet. Although there was no risk if ever you want to try it.

Source: Daily Mail

Eating Places Affect Your Diet Program

2012-01-09T23:46:00.000-08:00

What and how much food you eat greatly affects your diet program. In addition, the location you're eating it could be the key to telling your diet. Eating in the wrong place can make you eat more food than usual. Here are some places which is the location of the "friendly" to execute your diet program.

1. Public Space
When eating alone, you tend to be more willing to eat food three times more than the normal amount. If weight loss is your goal, try to eat in public or with at least one friend. If forced to go alone, try to eat in a crowded place such as in Internet cafes, in parks, or in a crowded coffee shop. Eating in public will make you aware and responsible with a variety of food that goes into your mouth. This will cause you not to overeat, or eat something you do not normally eat.

2. Eat at the kitchen table
Clean kitchen that also functions as a dining room makes you often stop by to to simply stand in front of the refrigerator and ate a spoonful of ice cream, small cakes, or maybe eat something straight out of the container. As a result you are consuming more calories due to the measuring portion.
When eating, try to prepare snacks or food to taste, and enjoy every bite of food slowly. Seeing a number of food on a plate in front of you will make the brain think that you are eating too much food, so when it is to eat it you do not want to open the fridge open to find a snack.

3. In the break room at work
If you're busy and felt he had no time off for meals, should avoid eating in front of your desk. When chewing food in front of a computer, we can be sure you'll be too busy with the computer so it does not pay attention to how much you eat. Better get out first from your desk to go out to eat in the pantry, canteen, or a break room, for 10 minutes. This not only will rest my eyes and brain, but also serves to lose weight because all around you there are many others who observe how you eat. You can concentrate on eating.

How to Make Men Always Look Youthful

2011-12-23T06:17:00.000-08:00

Like women, men are also often concerned about the aging process. However, more often men rarely make the effort to keep looking younger. Here's a trick that can be done so that the young man much longer.

Wanting to have a fair that always looks fresh, now he has to realize that taking care of themselves not only to delay aging, but also beneficial to health. And facial skin care products for men also have a lot so it is no longer a taboo if a man diligent in taking care of themselves.

Here are 10 ways he could do to stay young as long as quoted from AskMen, Friday (12/23/2011):

1. Have a weight-bearing exercise equipment
When doing weight training, avoid doing it every day in a row. It aims to give time to improve and shape the muscles on the sidelines of weight training.
Regular exercise can improve the body's antioxidant defense system to fight free radicals due to aging.

2. Sunblock and sunglasses
One way to slow the aging process or reducing the impact is to use sunblock and sunglasses every time you leave the house. Combination sunscreen and sunglasses will not magically get rid of all the wrinkles that have been owned. However, sunscreen and sunglasses can prevent skin damage that can occur due to sun exposure.

Use a sunblock back periodically throughout the day if you're spending a lot of time outdoors. People who have a pale skin color will require a sunblock with an SPF of 30 or more. Meanwhile, people who have very dark skin can use a product with SPF 15 or SPF 20.

3. Adequate bed
Sleep is when your body repairs, which means that it only takes a few nights of poor sleep to get dark circles, red eyes, and a shabby appearance. To get quality sleep, it is necessary that adequate bed. Most people need between 7-9 hours of sleep.

4. Provide a water bottle that can be reused
Dehydration can cause dry skin and wrinkles. In fact, if you ever see the fine lines around the eyes that can appear and disappear. This is a sign that not getting enough H2O. Intake of drinking enough to keep the skin cells stay young.
Putuh consume as much as 8 glasses of water a day is required for optimal cell function. Active men should drink more than that amount. To ensure getting your body needs to drink intake, then it can be to buy a bottle of water that can be reused.

5. Antioxidant moisturizer
The more we age, the skin will get dry. Antioxidant-rich moisturizer that not only moisturize the upper layers of the epidermis with a hydrating tonic but also will pump nutritious ingredients into the skin cells. So that antioxidants can help skin retain its elasticity.
Look for moisturizers with high doses, such as resveratrol, vitamin A, C, and E. Using an antioxidant moisturizer twice a day, once in the morning and again before bedtime can help the skin retain its elasticity.

6. Eye cream
Eye cream designed to moisturize and provide nutrients to the sensitive and thin skin around the eyes. Wrinkles first appear, often on the skin around the eyes.
Product eye creams can to minimize the appearance of fine lines or cell turnover to slow the formation of wrinkles on the skin around the eyes. Use an eye cream twice a day, once in the morning and again before bed.

7. Razors and shaving cream high quality
Beard or mustache that has been colored white or gray, can make a person look older. By shaving his beard and mustache are white and gray, can make a person look younger.

8. Scrub face
A facial scrub products can be to remove dead skin cells and helps clean the pores. Eliminates dead skin cells and cleanse pores, can help the growth of new cell layers. This allows a layer of the epidermis will look brighter and younger.
Skin cell turnover cycle takes about 28 days. So do not do scrubing more than about twice a month. When choosing a facial scrub product, look for products with fine grains because it will be too soft and will not scratch the skin.

9. Multivitamins
Vitamins are micronutrients that your body can not produce itself. So must be obtained from outside sources. Micronutrients work from the inside out by feeding the cells, so the skin can be healthy if consumed in adequate amounts.
In addition, some vitamins can prevent and repair cell damage by neutralizing harmful free radicals, thereby slowing aging. The best way to get vitamins, of course, is to eat lots of fruits and vegetables fresh.

10. Revitalizer hair or prevent hair loss products
The hair is black, thick, and shiny can signify vitality. Products designed to combat thinning hair can stimulate the scalp to promote hair growth or to improve the quality of the hair, so hair can appear a lot more.
The frequency of baldness treatments will vary from product to product. Almost certainly will require more than one use. Use of products to prevent and treat baldness must regularly to maintain the results.

Sleeping Positions Good for Digestion

2011-12-23T06:07:00.000-08:00

Everyone is advised to not eat at least 2 hours before bedtime. But if a person had to eat in the period, then the sleeping position to know what is good for digestion.

Food consumed before bedtime should not eat heavy, but enough snacks or light meals only. This is because eating before bedtime can cause problems during sleep and make the people do not rest comfortably.

Even so some specific sleeping position can help prevent heartburn and other sleep disorders in people who are forced to eat close to bedtime, as quoted from the Mayo Clinic, Thursday (22/12/2011), namely:

1. Elevate the head position
Mayo Clinic recommends lifting your head slightly elevated about 6-9 inches (15-22 cm). This condition can be done by inserting an additional cushion to help support the head.

This position uses gravity to reduce pain and discomfort associated with heartburn (discomfort in the abdomen), and to prevent back flow of stomach acid into the esophagus.

2. Leaning left facing
Studies conducted by the Graduate Hospital in Philadelphia found sleeping on your side can prevent discomfort in the stomach at night. If you can not maintain the side sleeping position to the left all night, then try putting extra pillows in the back of the body to prevent the body back and forth.

Also for people with stomach disorders, sleep with the left facing position will make the connection between the stomach and esophagus does not open even though high levels of stomach acid. The results of this study was reported in The Journal of Clinical Gastroenterology.

7 Foods that Make Longer Satiety

2011-12-18T05:04:00.000-08:00

If you want to feel satiety longer (which must also be able to control your weight), remember the primary key when the meal: protein, good fats, and fiber. Seven of these foods can be tried.

Eggs
A single egg contains only 70 calories, yet provides more than 6 grams of protein, according to Shelley McGuire, PhD, spokesman for the American Society for Nutrition. Women who ate eggs for the first foods tend to be full longer, probably because the protein is able to withstand hunger. Make an egg as one side dish for a friend to eat rice. Or, end your meal menu with fresh boiled egg. You will also feel more energized after eating eggs, you know.

Soup
Foods that contain lots of water can also make a more lasting satiety. When you start the day by eating soup, you will also activate the brain signals that will provide information when you have enough to eat. So, before you are compelled to eat other foods, you feel satisfied with rice and soup that you enjoyed before. "Choose a bowl of soup made of broth, with fiber-rich vegetables such as celery and spinach," suggested Amy Jamieson-Petonic, RD.

Avocado
Complete your meal with a moment of eating a bowl of avocado. These fruits contain monounsaturated fats which help slow the speed bump when emptied himself, said McGuire. Avocados are also rich in folate, potassium, and vitamin E. From many studies it appears that the foods that contain these three nutrients will be more filling than other foods.

Oatmeal
Still living in boarding houses, and no time to prepare a meal menu? Try to open the fridge. Are there still supplies of oatmeal in there? Half a cup of oatmeal measuring 3 grams will be enough to help you survive. These foods also provide 4-7 grams of protein before you add milk to it. You certainly know how to make this menu more kick. Yes, Throw fruits such as banana slices, strawberries, whatever you want into it.

Apple
"An apple contains only 80 calories, but contain 4 grams of fiber and high water on the apple can make the same kenyangnya with a big meal," says Jamieson-Petonic. Thus, for a more lasting effect, sudahi menu your meal with an apple.

Lentils
Soybeans, red beans, green beans, long beans, though you can be stir or soup is delicious and filling. "Nuts are rich in protein, about 7 grams per half cup. It is also rich in complex carbohydrates, which take longer to be degraded, "said McGuire.

Bean
There is still a lag time after dawn and before the Ruling? Kudap just a handful of your favorite nuts, like cashews, almonds, walnuts, or pistachios. "Peanut is the perfect combination of fiber, protein, and fat," explains Jamieson-Petonic. Limit consumption, and additional salt, to avoid excess calories.

Better not to choose these foods:
Processed snacks, and given the added sugar, like cookies, crackers, and croissants, tend to make you hungry again sooner. Try to choose snacks that are made from whole grains, like popcorn with no added salt and butter. Avoid cereals that have been given additional sweetener, and a variety of frozen food with frills "diet". Foods like this are usually not substantial enough

Protein Prevent Hunger During Diet Program

2011-12-18T04:19:00.000-08:00

Hunger is often a threat successful weight loss program or maintain ideal body weight remained. To get around so the stomach does not continue to feel hungry due to restriction of calories, add more protein in your dish.

Previous studies have found that the protein could make sense of full longer than carbohydrates or fats.

New study by a team from the University of Sydney also support this theory. They found people who consume 10 percent protein was often hungry and ate 12 percent more calories throughout the day, primarily derived from snacks. Conversely, people who consume 15 percent more resistant protein hungry.

The researchers estimate the excess calories eaten one of a group of proteins can cause a little extra weight to one kilogram per month.

Proteins are the muscle builders and more number of calories needed to maintain muscle than fat to maintain. This means the muscles will increase your metabolism.

Another advantage of adding the portion of the source of protein in the diet is because the protein is rich in zinc and B vitamins that can strengthen the body's immune system to fight disease.

If you are in a day on average consume 1,800 calories and protein to get 15 percent of total calories, then you should consume about 68 grams of protein.

Proteins derived from whole grains, beans, cheese, soy, eggs, fish, and low-fat milk.

Foods that Improve Body Tissues

2011-12-18T04:07:00.000-08:00

Most people know that fish, meat, and poultry is a good source of protein. Protein is needed not only to build up in body tissues, but also to repair and network maintenance.

Unfortunately there are still a few people who know that kind of crop legumes, nuts, and seeds are also rich in protein and other essential nutrients. In fact, they also contain several bioactive substances that nourish.
Here are five foods that are served to improve the body's tissues and provide nutrients essential for health and maintenance of the body, including protein, B vitamins, iron zinc, and magnesium.

1. Fish
Consumption of fish is recommended every day. This recommendation is based on positive nutritional value contained in fish. Proteins in fish are similar to those found in meat and poultry. Fat content of fish is very variable and generally lower than meat and poultry, including cholesterol content.
Some types of fish (like salmon, trout, and herring) are high in polyunsaturated fatty acids (PUFAs) or so-called omega-3 fatty acids have been shown to provide health benefits, especially associated with heart health.

2. Chicken
Chicken meat or poultry is a source of protein-rich foods and iron are easily absorbed and utilized by the body. To reduce saturated fat intake, it is advisable to only eat meat, and discard the skin. Offal or organ meats, like liver and kidneys, the heart also, is not recommended to be consumed on a regular basis because it is relatively high cholesterol content.

3. Eggs
Eggs have a high nutritional value and is therefore recommended to be consumed by all healthy people. Eggs can be an important source of protein for children. Eggs are also relatively cheap compared with foods of animal origin.

Protein in eggs has very good quality, and number only slightly lower than the meat. Eggs are a source of vitamin B12, iron, and zinc. Egg yolks contain large amounts of cholesterol, but do not like dairy products and meat. So, for adults with high blood cholesterol, egg yolk consumption should be limited, for example, three eggs per week.

4. Legumes
Protein content of legumes (beans) are generally similar to the meat and poultry. However, they usually have fewer amino acids (protein building block). Legumes can also be regarded as a starchy food which is the best source of dietary fiber. In addition to protein and fiber, they also provide other nutrients such as iron and zinc. However, iron and zinc from plant sources is less bioavailable than those originating in animals.
Some specific types of legumes also contain various phytochemicals. Bioactive substances have potential health benefits for a variety of chronic diseases. Soybeans and other products, such as tofu, tempeh, bean sprouts, and miso are some nuts the most widely consumed.

5. Nuts and seeds
Nuts and seeds can be selected for inclusion in the diet. Many types of beans that can be consumed, such as almonds, pecans, pistachios, and walnuts. There are also various kinds of seeds, like sunflower seeds, pumpkin, sesame, and flax. Nuts and seeds are a source of protein and nutrients. Nuts are also high in fiber and rich in various vitamins and minerals.

Nuts are good sources of monounsaturated fatty acids and also contains essential polyunsaturated fats, the body needs to perform a number of vital processes. However, nuts are also high in fat. Therefore, these foods should not be consumed too much.

Effect of sugar-sweetened beverages in Women

2011-12-18T03:58:00.000-08:00

Drinking two glasses or more sugar-sweetened beverages per day can increase the risk of heart disease and diabetes in women. Nevertheless, the habit was not to gain weight.

According to Health Day News, soda and other sweetened beverages is a target in the fight against obesity. The problem, according to latest research results, the drink may not cause weight gain, but it triggers something more severe.

Middle-aged women who drank two glasses or more drinks in a day had a four times higher risk will increase blood fats called triglycerides.

In addition, these drinks also damage their blood sugar levels when compared with women who drank only one glass a day.

The good news, both groups were equally showed no weight gain. The findings were presented at the annual meeting of the American Hearth Association in Orlando, Florida, United States.

However, these cases do not occur in men. There is no explanation of why the group drink sweet things that do not affect men.

Possible causes are women require less energy for metabolism than men. Thus, two glasses of soda every day will not affect the condition of men. They need more servings in order to see its impact.

In the end, reduce or do not eat at all sweetened drinks are the easiest steps to avoid heart disease and diabetes. Is it not so?

Fish Consumption Prevent the Risk of Diabetes

2011-12-14T05:37:00.000-08:00

There are Spanish population eating habits that we should imitate. Their diets to eat fish every day hobby turned out to be a good way to prevent diabetes.

The method that was proven medically. University of Valencia Mercedes Prieto Sotos conducted a study involving 945 men and women aged between 55 and 80 years with a high cardiovascular risk. Found, the consumption of fish per day can reduce the risk of diabetes.

Meanwhile, eating red meat is more associated with a higher risk of cardio, high blood pressure, diabetes, and a decrease in life expectancy was mainly due to cancer or heart disease, according to the December issue of the journal Nutricion Hospitalaria 2011.

In contrast, fish is a staple in the Mediterranean diet and have benefits for heart health, according to researchers University of Spain. Various hypotheses have been proposed also explains why the consumption of fish may be associated with diabetes.

Known to increase omega-3 in skeletal muscle cells increase insulin sensitivity, a factor associated with a reduced risk of diabetes

Watermelon Lowers The Blood Pressure

2011-12-13T05:35:00.000-08:00

A lot of useful things from a piece of watermelon - sweet, low calorie, high fiber, nutrient rich - and now, there's more usefulness. Evidence from the pilot study led by food scientists at Florida State University suggests that watermelon can be an effective natural weapon against prehypertension, for signs of cardiovascular or heart disease.

This is the first study of its kind on humans. FSU Assistant Professor, Arturo Figueroa and Professor Bahram H. Arjmandi, found that when the amino acid L-citrulline/L-arginine six grams of watermelon extract given daily for six weeks, an increase in arterial function, and consequently lower aortic blood pressure in all nine subjects who have prehypertension (four men and five menopausal women, ages 51-57).

"We were the first to document an increase in aortic hemodynamics in prehypertension but the opposite result if men and middle-aged healthy women receiving therapeutic doses of watermelon," said Figueroa. "These findings suggest that the 'functional foods' has a vasodilatory effect, and is one that can prevent prehypertension evolving toward full hypertension, a major risk factor for heart attack and stroke.

"Given the evidence produced by the driving force of this preliminary study, we hope to continue their research and involves a group of participants is much larger in the next round," he said.
Why should watermelon?

"Watermelon is a natural source of L-citrulline richest, which is closely related to L-arginine, an amino acid required in the formation of nitric oxide, important in the regulation of vascular tone and healthy blood pressure," said Figueroa.

Once inside the body, L-citrulline is converted into L-arginine. Consuming L-arginine as a dietary supplement is not an option for many adults with hypertension, Figueroa said, because it can cause nausea, gastrointestinal discomfort, and diarrhea.

In contrast, watermelon is very well tolerated. Participants in the Florida State pilot study reported no side effects. And, in adding to the vascular benefits of citrulline, watermelon provides abundant vitamin A, B6, C, fiber, potassium and lycopene, a powerful antioxidant. Watermelon may even help reduce serum glucose levels, according to Arjmandi.

"Cardiovascular disease (CVD) continues to be the leading cause of death in the United States," said Arjmandi. "Generally, Americans have been more concerned about blood cholesterol levels and dietary intake of cholesterol, more than the risk factors of their overall cardiovascular health that lead to CVD, such as obesity and vascular dysfunction characterized by rigidity and thickening of the arteries - the issues where functional foods such as watermelon can help reduce them.

"With functional foods," said Arjmandi, "we mean the food is as scientifically proven to have healthful properties that can prevent disease or, above and beyond the other intrinsically healthy nutrients is also available in it."

Figueroa said the L-citrulline supplementation allows reduction of the dose of oral antihypertensive medications needed to control blood pressure.

"Even better, this can hinder progression from prehypertension to hypertension early," he said.
While watermelon or watermelon extract is the best natural source for L-citrulline, also available in synthetic form in pills, which are used by Figueroa in a previous study on the subject of a younger man. That investigation showed that during the four-week administration of L-citrulline can slow or weaken the increase in aortic blood pressure in response to cold exposure. It is an important finding, said Figueroa, given the incidence of myocardial infarction greater dealing with hypertension during the winter months.

"Individuals with increased blood pressure and arterial stiffness - especially those who are older and those with chronic diseases such as type 2 diabetes - would benefit from L-citrulline, either in the form of synthetic or natural (watermelon)," Figueroa said. "Optimal dose appears to be 4-6 grams per day."

About 60 percent of adults in the United States have prehypertension or hypertension. Prehypertension is characterized by systolic blood pressure between 120-139 millimeters of mercury (mm Hg) over diastolic pressure of about 80-89 mm Hg. "Systolic" refers to blood pressure when the heart contracted, while the "diastolic" blood pressure when the heart reflected is in a period of relaxation and expansion.

The findings of the recent pilot study at Florida State Figueroa described in the American Journal of Hypertension. A copy of the paper ("Effects of Watermelon supplementation on Aortic Blood Pressure and Wave Reflection in Individuals With Prehypertension: A Pilot Study") can be accessed online.

The paper's first author, Figueroa, holds a medical degree, a doctorate in physiological sciences, and a master's degree in sports medicine. He has been a faculty member in the Department of Nutritional Sciences, Food and Training Florida State University since 2004. Co-author and colleague Figueroa, Arjmandi, served as chairman of the department, which is part of the interdisciplinary College of Human Sciences Florida State. Arjmandi also is the author or co-author for an extensive body of research published about the health benefits of prunes and other functional foods.

The authors of the paper Figueroa-Arjmandi in the American Journal of Hypertension, consisting of Marcos A. Sanchez-Gonzalez, Florida State doctoral student in physiology training, and Penelope Perkins-Veazie, a professor of horticulture at the University of North Carolina State.

Source: eurekalert.org

Blood Type Could Affect Female Fertility

2011-12-13T05:28:00.000-08:00

Those with blood type A "significantly less likely" to have FSH levels over 10 compared to those with blood type O.

Blood type can affect a woman's chances of becoming pregnant, according to the results found by scientists.
Those with blood type O may have to struggle to get pregnant because of the amount and quality of eggs were lower, while those with blood type A seems to be more fertile.

More than 560 women with an average age of 35, who were undergoing fertility treatment, took part in the study led by researchers from the Albert Einstein College of Medicine in New York and Yale University.
Blood samples were taken to measure levels of follicle stimulating hormone (FSH), a marker of fertility of the womb.

FSH levels are more than 10 shows a pregnant woman will have difficulty than those with levels below 10.
High FSH levels are indicative of reduced ovarian reserve, which refers to the quality of the eggs and the number of eggs available for fertilization.

Ovarian reserve tends to decrease significantly when a woman reaches the age of the mid to late 30's, and even faster in the early 40s.

This study showed that women with blood type O were twice as likely to have FSH levels over 10 compared with the other blood group. The result remains the same even when the woman's age into account and also the fact that she came from two different clinics.

Meanwhile, those with blood type A "significantly less likely" to have FSH levels over 10 compared to those with blood type O.

People with blood type A has antigen A, which is a protein on the cell surface, but the content is not found in people who are Type O.

Dr. Edward Nejat, from the department of obstetrics and gynecology at Albert Einstein College, presented these findings at the conference of the American Society for Reproductive Medicine (ASRM) in Denver.
He said, "In both groups of women who seek fertility treatment, those with blood type O were twice as likely to have FSH levels over 10 compared with other blood group O.

"We found that women with A and AB - women with blood group A gene - have been protected from the influence of reduced ovarian reserve.

"The population we studied, and the fact that there are two different medical clinics and there is a good mix of patients from various ethnicities and races, we can say that the blood group O was associated with FSH levels greater than 10 in women seeking infertility evaluation and / or treatment.

"Patients with blood type O, which is seeking infertility evaluation at a health clinic, have a higher likelihood to be diagnosed with FSH, and the results obtained is the fact the lack of ovarian reserve."
Nejat said FSH level is just one marker of fertility and further studies are still needed. "The age of a woman remains the most important factor in determining pregnancy success.
"Base FSH gives us an idea of the quality and quantity of women's eggs."

Tony Rutherford, chairman of the British Fertility Society, said, "This is the first time I realized that the researchers have shown an association between blood groups and fertility potential."
However, he said, there are other hormones that can also predict decreased ovarian reserve, which is also important to use.

"This is interesting and suggests a potential relationship, but we really have to see it another way, more to the ovarian reserve testing calendar."

Rutherford said that larger studies need to be done in the general population to see if blood group is causing problems for women trying to conceive.

"We need to see groups of women prospectively to examine whether this blood type does affect your chances of getting pregnant," she said. "This requires further exploration."

Source: guardian.co.uk

Beet Juice Helps People More Active

2011-12-13T05:21:00.000-08:00

Beet juice contains high levels of nitrate. Recent research has proven that this is the key ingredient that led to improved performance, more than any other component of beet juice.

Recent research on the health benefits of beetroot juice to show not only athletes who can benefit increase in performance - physiological effects can help the elderly or people with heart problems or lung disease, enjoy life more active.

Beet juice has become one of the biggest stories in sports science over the past year after researchers at the University of Exeter found that the juice is allowing people to practice up to 16% longer. This surprising result has led to a number of athletes - from amateurs to professional players - are keen to use its potential.
New research from the university along with the Peninsula College of Medicine and Dentistry has revealed the physiological effects that drinking beetroot juice can help people more broadly.

In a recent study published in the Journal of Applied Physiology, the researchers observed a low-intensity exercise and found that test subjects used less oxygen while walking - effectively reducing the effort required to walk by 12%.

Katie Lansley, a PhD student from the Faculty of Sport and Health Sciences University and lead author of the study, said, "When you grow older, or if you have a condition that affects the cardiovascular system, then the amount of oxygen you can take to use during exercise, decreased sharply. That is, for some people, even simple tasks like walking also can not be managed.

"What we see in this study is that beetroot juice can actually reduce the amount of oxygen that you need to do even a low-intensity exercise. In principle, this effect could help people do things that would not otherwise be able to do. "

When consumed, beetroot juice has two physiological effects. First, it widens the blood vessels, lowers blood pressure and lets more blood flow. Second, it affects muscle tissue, reducing the amount of oxygen needed by the muscles during activity. The combination of these effects have a significant impact on the execution of physical tasks, whether it involves business, low-intensity or high intensity.

So far research on the effects of beetroot juice is only done to the young people who are in good health, but researchers believe that there is no reason why the effects of beetroot juice is not going to help others as well.
"Although we have not measured the impact on the elderly or those with heart problems or lung problems,

there is potential for positive impact in this population, where we intend to investigate further," added Katie Lansley.

Beet juice contains high levels of nitrate. Recent research has proven that this is the key ingredient that led to improved performance, more than any other component of beet juice.

Professor Andy Jones, senior scientist and pioneer of research studies beet juice, said, "In this study, we used - for the first time - a normal beet juice and beet juice that nitrate was filtered. The subjects who were tested did not know where they get. Both drinks looks and feels exactly the same. Each time the normal juice rich in nitrate is used, we saw a noticeable increase in performance that does not exist in the juices that have been filtered - so we know, nitratlah active ingredient. "

Sources: Journal of Applied Physiology, November 2010.

Strawberries is Protecting Gastric from Alcohol

2011-12-13T05:11:00.000-08:00

The conclusion from this study suggest that the frequent consumption of strawberries can have a beneficial effect in preventing gastric diseases associated with the generation of free radicals or reactive oxygen species.
In an experiment on mice, European researchers have shown that eating strawberries may reduce the harm caused by alcohol in gastric mucosal membranes. Published in the open access journal PLoS ONE, this study can contribute to improve the treatment of gastric ulcers.

The research team from Italy, Serbia and Spain have confirmed the protective effect that has strawberries in the abdomen of mammals that have been damaged by alcohol. The scientists gave ethanol (ethyl alcohol) in laboratory mice and showed that the gastric mucous membrane extract previously crushed strawberries suffered only minimal damage.

Sara Tulipani, researchers from the University of Barcelona (UB) and a coauthor of this study explained that "the positive effects of the strawberries are not only related to antioxidant capacity and a high content of phenolic compounds (anthocyans) but also on the fact that this fruit and enzymes enable the body's antioxidant defenses. "

The conclusion from this study suggest that the frequent consumption of strawberries can have a beneficial effect in preventing gastric diseases associated with the generation of free radicals or reactive oxygen species. This fruit can slow the formation of gastric ulcers in humans.

Gastritis or inflammation of the gastric mucous membrane is not only associated with alcohol consumption but also can be caused by a viral infection or by anti-inflammatory drugs (like aspirin) or a drug used to fight the bacteria Helicobacter pylori.

Maurizio Battino, coordinator of the research group at the Polytechnic University of Marche (UNIVPM, Italy) pointed out that "in this case, the consumption of strawberries during or after the pathology can reduce damage to the mucous membranes of the stomach."

Less ulceration after eating strawberries
The research team found that ulceration of the stomach is reduced in rats fed extracts of strawberries (40 mg / day per kilo of body weight) for 10 days before being given alcohol.

Battino stressed that "this study was not understood as a way to reduce the effects of drunkenness, but as a way to find molecules in the membrane of the stomach that protects against the damaging effects of different agents."

Treatment for ulcers and other gastric pathologies currently require new protective drugs that have antioxidant properties. The compounds found in strawberries could be the answer

Sources: PLoS ONE Journal, 2011

Women More Susceptible to Dehydration

2011-12-12T06:53:00.000-08:00

Shortage of natural body fluids or so-called dehydration can cause a decrease in stamina, concentration, can even be fatal. Compared with men, women were more vulnerable to negative effects of dehydration, especially in the decline in cognitive ability and mood.

The world expert on hydration and Harris R. Lieberman, a specialist neuro-cognition, to mention dehydration by 1.5 percent in men will cause a drop in concentration and memory, fatigue and tension. Meanwhile, the woman was already felt the negative effects of dehydration as 1.3 percent.

"Women are more sensitive to the effects of fluid deprivation. Dehydration of 1.3 percent already have the impact that lack of dehydration in men 1.5 percent of body fluids. In women even coupled with the effects of headaches," said Dr.dr.Saptawati Bardosono, Sp.GK, when describing the latest research.

He added, in addition to hormonal factors, differences in the influence of dehydration is also due to differences in body composition of men and women. "Men composition of muscle is higher, while the higher the fat lady so that components are also more water," said a faculty member in the course of Nutritional Sciences Faculty of Medicine, University of Indonesia.

Studies conducted in 2010 that involved 20 healthy adult women who have a habit of drinking water as much as 2-3 liters a day. They were then asked to fast for 23 hours drinking water and performance on cognitive tests. The study shows their decreased concentration, fatigue, drowsiness, headache and disturbed mood quickly.

Another speaker, dr.Luciana Sutanto, Sp.GK mention of chronic dehydration is often asymptomatic because the body has its own adaptation mechanism. "When the body lacks the fluids he would send a signal of thirst. In the body's own blood plasma coagulation occurs so that will be issued certain hormones that cause the use of water saving in the form of a small amount of urine," he explained.

Luciana suggested that body balance is maintained in a way to take in enough fluids before the onset of his thirst. "Do not ignore thirst because it is a sign of the body," he said.

Dehydration and Death

2011-12-12T06:44:00.000-08:00

Water is one of the important nutrients for health. The human body needs water to live healthy and active. The human body can only survive for a week without water.
Approximately 55 to 75 percent of our body consists of water. Fluid balance becomes negative or dehydration occurs when water bodies decreased 2-6 percent. Dehydration due to decreased water intake, increased spending on water from the body (kidneys and digestive tract), or transfer of liquids. The clinical manifestations of dehydration is most closely related to decreased intravascular volume and subsequently can lead to organ failure and death.

"The need of water each person is different, depending on where he lives. He lives in what country, also daily activities, "said Laurent Le Bellego, PhD from the Danone Group of France in the International Congress of Nutrition Top-19 in Bangkok, Thailand, beginning in October 2009.

According to Le Bellego, the amount of water that must be taken every person so that no dehydration is different. In France people are encouraged to drink water as much as 1,500 milliliters (ml) per day. In Great Britain there are even two agencies issued a different statement. The British Dietic Association recommends drinking water 1500 ml, 2500 ml per day, while The British Nutrition Foundation recommends drinking water 1500 ml, 2000 ml per day.

"In Mexico people are encouraged to drink 2,000 ml of water per day, in Canada 3000 ml per day, in Australia 2600 ml per day, and in New Zealand 2100 ml per day. World Health Organization (WHO) itself recommends 1500 ml of drinking water per day, "said Le Bellego.

The difference is the amount of water depends on the climate, situation, and type of food consumed.
"The way a person lives, how he ate and drank, it is very important. Most people underestimate the amount of water that must be taken every day because its effects are not immediately visible. Without them knowing it, they can suffer from dehydration. And dehydration is very dangerous, "he added.

Water does not just relieve thirst, but also function as solvents, catalysts, lubricants, regulating body temperature, a provider of minerals, and electrolytes to the body.

Disruption of brain function
Dehydration can lead to disturbances in brain function, such as concentration and thinking ability. Physically able to lower the stamina and productivity through disturbance headache, lethargy, weakness, seizures, unconscious. In the long term dehydration can cause urinary tract infections and kidney stones occur.

Prof. Dr. Ridwan Hardinsyah, MS, Dean of the Faculty of Human Ecology IPB, present at The International Congress of Nutrition 19 states, water is actually part and equally important nutrients such as carbohydrates, proteins, fats, vitamins, and minerals. However, this is often forgotten. Lack of water intake can lead to physical disorders. School children who are less intake of water will experience cognitive decline and risk of renal impairment in the future.

"Intake of pure water with a target volume of 2 liters of urine can prevent recurrence of urinary tract stones. Intake of large volumes of pure water, accompanied not resist the urge to urinate, is one way to prevent urinary tract infections, "said Dr. Dr. Parlindungan Siregar, SpPD KGH Kidney Hypertension Division of the Department of Medicine Faculty of Medicine, University of Indonesia / Jakarta Mangukusumo Cipto Hospital .The results Regional Indonesian Hydration Study (Thirst) in 2008 led Prof. Hardinsyah exhibited in the International Congress of Nutrition in Bangkok. Research in North Jakarta and Lembang, West Java, it uses the total sample of 400 people. Genesis 15-42 percent dehydration. Average of 30 percent dehydration. "Three out of 10 samples are dehydrated," said Hardinsyah.

Research in 2009 to take samples of 1,200 people at four locations in Indonesia: Jakarta, West Java, East Java and South Sulawesi, as well as grouped on the two ecological regions, namely the lowlands (Jakarta, Surabaya and Makassar) and plateau (Lembang, poor, and Malino).

Samples were teenagers and adult men and women with the inclusion criteria teenagers 15-18 years and adults 25-55 years old. The results showed, the number of adolescents who experience mild dehydration is higher, namely 49.5 percent, 42.5 percent compared to adults.

"The main cause of this problem is the lack of knowledge of the subjects / samples studied about the function of the body of water, drinking water, drinking water for health benefits, and access to drinking water. Adult subjects had better knowledge than adolescent subjects, "he added.

"Prize for Nutrition"
In front of the International Nutrition Congress forum in Bangkok, the 7th award Danone Danone International Prize for Nutrition to researchers from Belgium, Prof. Johan Auwerx of the Federal Polytechnic School of Lausanne, Switzerland. It began to be given the award in 1997. In 2005 awarded to Prof. David Barker of the University of Southampton, England, and in 2007 awarded to Prof. Jeffrey Friedman of Rockefeller University, New York, USA.

Prof. Johan Auwerx received an award for his discovery about the mechanisms of nutrient "communicate" with the body's cells in a way similar to the hormones of the body, such as by removing body fat. This discovery opens the way for new prevention and therapeutic strategies against obesity and cardiometabolic diseases, such as type 2 diabetes and hypertension.

Prof Auwerx said, his research takes time and is expected to be applied to future drug development. Not only drugs, he also gives attention to prevention through nutrition.

When notified, won research awards and prizes he received 120,000 euros, he plans to continue his studies with the fund.

"The gift will take us on a stage further, experiments in vivo (in living things) and I have great hopes for the known benefits of vitamin B3 to combat obesity," he said.

Beware of Dehydration Danger!

2011-12-12T06:33:00.000-08:00

How many liters of water we drink every day? A liter? Two liters? Or even we rarely drink, either because of preoccupation with doing something so forgotten or maybe because I was lazy when I have frequent urination?

For those who rarely drink, especially water, should be aware of dehydration because you might even faint. Fatal consequences due to dehydration is death!

Ika Fitriyana, students of SMAN 81 Jakarta, have experienced things that reassure baseball. He fainted. Why was he unconscious? Besides being lazy drink as much as two liters a day, Ika also like forgetting to drink. Moreover, if the schedule of activities really solid again.

"I never drink baseball for hours. Well, for the closing ceremony Student Orientation Period time I was in junior high, passed out because of lack of drinking! "Ika story.

While Chelsea Vanessa, Our Lady of the Sacred Heart high school students Jakarta, only occasionally drink water. To replace the fluid needs, he prefers to eat fruit or vegetables are cooked like a soup. Chelsea was never unconscious. But, he claimed to have dizzy from lack of drink. "Body feels fit baseball," he said.
Well, do not get experience until Ika fainting or dizziness Chelsea because of lack of drinking that we experience. So, from now on, start drinking at least two liters a day let baseball dehydration.

Need liquid
What is dehydration? Dehydrated condition in our body. The liquid is basically one of the substances essential to the health of our bodies. In essence, the human body always need liquid. The human body can only survive for a week without any liquids.

Approximately 55 percent-75 percent of our body fluids. Fluid balance becomes negative or dehydration occurs when fluid in our body by two to six per cent. Dehydration due to decreased fluid intake, increased expenditure or transfer of fluids from the body fluids.

It can be caused by many things, among others sweat too much for exercise, sleep and even sometimes we sweat. Then again sweating a lot, of course, we should drink to replace fluids lost let baseball dehydration.
Each person's fluid needs vary, depending on living conditions and activities of each. In Europe, people are encouraged to drink 1.5 liters a day, three liters a day in Canada, in Australia 2.6 liters, and in Mexico two liters. As for us who live in Indonesia, needs two liters a day.

However, that becomes a problem, especially for girls, if we drink a lot of intensity can result in urination becomes more frequent. And, to the toilet to pee it sometimes becomes the activity of the "torture", especially if less clean toilets in schools.

Because baseball going to the toilet frequently, many of you know a girl who chose to hold urination. The way to make it less frequently to the toilet is to reduce drinking. Not a few girls who prefer not to drink instead of having to go back and forth to the toilet a good baseball.

In fact, withholding urination is bad for health. Likewise if we rarely drink. There are lots of things can happen if we are dehydrated.

"I rarely drink two liters per day, because males that should bring a drink to much. But, I usually drink the others, like green tea gantiin for white water, "said Ika.
"If I held my pee sometimes still do well, for example because there is still work or not too dying for," he added.

Endanger the health
In fact, it actually reduces drinking can harm our health. Water baseball serves only relieve thirst, but also as solvents, catalysts, lubricants, regulating body temperature, a provider of minerals and electrolytes to the body. So do not underestimate drinking.

Prof. Dr. Ridwan Hardinsyah MS, Chairman of the Food Pergizi Indonesia, and researcher of The Indonesian Hydration Study, states, lack of water intake can lead to physical disorders.
"Children's school will experience a lack of water intake and risk of cognitive decline of renal impairment in the future," said Hardinsyah.

Intake of pure water with a target volume of two liters of urine can prevent recurrence of urinary tract stones. Intake of large volumes of pure water, accompanied not resist the urge to urinate, is one way to prevent urinary tract infections.

While dehydration can lead to disturbances in brain function, such as concentration and thinking ability. Physically, the lack of fluids can reduce your stamina and productivity because we are so susceptible to interference, headache, lethargy, weakness, seizures, unconscious.

The clinical manifestations of dehydration is most closely related to decreased intravascular volume, which in turn can lead to organ failure and death.

Dehydration Affect The Mood

2011-12-12T06:23:00.000-08:00

When it comes to fatigue, difficulty concentrating, and no desire to complete the activities that must be resolved, you need to be vigilant. It could be an early symptom of dehydration, namely the lack of body fluids. Mild dehydration can affect performance, cognitive ability, and mood.

Research conducted expert hydration and kinesiology University of Connecticut, United States, Lawrence E Armstrong, and neurokognisi experts from the Institute of Environmental Medicine, U.S. Army Research Center in Natick, Massachusetts, Harris R Lieberman, last year, showed mild dehydration can reduce the ability to think , concentrating, ability to remember, to stimulate the emotions that interfere with mood (mood).
Lecturer Department of Nutritional Sciences Faculty of Medicine, University of Indonesia and member of the Indonesian Medical Association Physician Nutrition, Saptawati Bardosono, some time ago, revealed the effects of dehydration on cognitive performance and mood are more prone to women than men.

When the body fluids is reduced 1.3 percent, cognitive and mood disorders have occurred in women. In this condition, women became more tired, irritable, confusion, drowsiness, loss of concentration, dizziness, and difficulty in completing the task.

For men, the disorder appears when the lack of body fluids reached 1.5 percent.

"Women are more susceptible to dehydration because it has a higher fat composition than men. The men have a higher muscle composition. In addition, the water component in women is lower and there are hormonal factors that make them more sensitive to lack of fluids, "says clinical nutrition specialist and a professor of the Department of Nutritional Sciences Faculty of medicine, Luciana B Sutanto.

The percentage dehydration rate equal to the percentage weight loss. Dehydration of 1 percent is comparable with a small run on the treadmill for 40 minutes. The dehydration of 2 percent is comparable with 2 x 40 minute jog on the treadmill, and so on.

Decreased levels of concentration and mood disturbance also appears in those who fasted for 23 hours drinking. Lack of body fluids also cause excessive anxiety and declining morale move.

Signs of dehydration

Saptawati say, the most easy to recognize the signs of mild to moderate dehydration are dry mouth and sticky, dry eyes, muscle weakness, headache, and dizziness or glare when viewing rays.

It can also be seen from the number and color of urine is expelled. The less urine is removed, the higher the potential for dehydration. The more intense yellow color of urine is issued, without the consumption of drugs or certain foods, then the lack of fluid is getting worse.

Symptoms of severe dehydration indicated by severe thirst, very sleepy and confused, the body does not sweat, dry skin and its elasticity is reduced. Other signs are sunken eyes, body chills, low blood pressure, rapid pulse, until loss of consciousness.

The greater the degree of dehydration, the more fatal implications, can even be deadly.
"Worse, a third person was experiencing misinterpret thirst as hunger," said Saptawati. When you feel dizzy, people tend to look for food, not drink immediately.

The role of water

Water is a substance that is essential for the body because 70 percent of our body is water. Functions of water in the body is as a regulator of body temperature, moisten the mouth, eyes and nose, lubricating joints, and protects organs and tissues.

The presence of water helped to relieve the workload of the kidneys and liver by dissolving the remnants of metabolism, prevent constipation or difficult bowel movements, helps dissolve minerals and nutrients that the body can be utilized and bring nutrients and oxygen to the cells.

Lack of fluid intake implies an increased risk of various diseases, such as kidney stones and urinary tract infections, cancer of the colon and urinary tract, obesity in children and adolescents, high blood pressure (hypertension), blockage of veins, up to coronary heart disease.

Luciana said, oozing from the body can occur with the unconscious, such as through urine and feces, or unconsciously through the breath and sweat. The average amount of water released adult humans as much as 2200-2700 milliliter (ml). The largest number came from 1200-1500 ml of urine and sweat as much as 500-600 ml.

The amount of water that comes out of the body is strongly influenced by age, gender, body surface area, temperature and humidity environment, physical activity or exercise, as well as one's illness.

Water requirements are highest in the age group 25-55 years, reaching 35 ml per kilogram of body weight. That is, someone who was 30 years old and weigh 60 kilograms, then the water needs per day reached 2100 ml or the equivalent of 8-10 glasses of starfruit.

Their greater weight, higher than the water in the lean. For those who are younger or older than 55 years, needs less water.

Water intake can be obtained through the drinks and food, especially the fibrous and watery. Actually the body's metabolism also produces water, but the amount is very small, 11-14 percent of total water demand. This deficiency should be supplied from the drinks and food

Natural Ways to Restore Stamina

2011-12-12T06:17:00.000-08:00

Lack of body fluids or dehydration can cause a series of complaints, such as decreased stamina, loss of concentration, dizziness or nausea. People who actively exercise included in the group susceptible to dehydration.

Some causes of dehydration in people who are actively exercising is the lack of fluid intake, excessive sweat, and drinking only when thirsty.

"In those who belong to an active, dehydration can cause lethargy, joint pain and sore muscles. If excess fluid is more than 8 percent, the person may experience hallucinations and even fainting," said Emilia Achmadi, a nutritionist from the health of one mind in a discussion titled Fulfill Personal Needs for Active Hydration held by Nestle Pure Life in Jakarta some time ago.

Those who exercise also can lose body fluids due to exercise intensity, temperature, and altitude. Emilia therefore recommend that we monitor the body's hydration needs during sports activities.
American College of Sports Medicine recommends a few things to prevent dehydration, among others consume about half a liter of water 2-3 hours before exercising, then drink back about 250 ml of approximately 10-20 minutes before exercising, drink 250 ml and again during exercise.

Emilia does not encourage the consumption of sports drinks to replace body fluids lost during exercise. "Not recommended, unless you are the athletes who exercise with high intensity for more than 2 hours, such as marathon athlete or the athlete's bike," he explained.

Similarly, isotonic drinks. If you are not in a hurry to replace fluids lost as in patients with diarrhea, Emilia suggested that we make your own isotonic drinks.

"Isotonic means the same as the concentration of body fluids. Examples of isotonic drinks are the ORS. We can make your own drink by mixing 900 ml of water, plus 50 grams sugar, 1.5 grams of salt and lemon slices," said the woman who daily drink This natural isotonic.

So thirsty, you should be drinking, if not over time the body can be tired. "If you can drink before thirsty because thirst is a signal that the body is already dehydrated," he said.

5 Essential Nutritions to Children

2011-12-12T06:09:00.000-08:00

Children need a variety of essential nutrients that are complementary to support their growth and development. Thus, instead of just one or two nutrients they need it. Here are 5 types of nutrients that children need more of in future growth.

1. Calcium
Calcium will maximize the growth of bones and skeletons, both in childhood and beyond. In sufficient quantities, the calcium in the body necessary for muscle function, heart rate, and blood clots. The body will take calcium from bones to maintain required levels in the blood. This is why children need adequate calcium intake every day.

In his teens, girls need enough calcium because of lack of this mineral could be at risk of bone loss in old age. How much calcium is needed by the child? At the age of 1-3 years, children need to be 500 mg, and the age of 4-8 years when the need rises to about 800 mg. These needs can be met from dairy products and vegetables.

Another advantage of adequate calcium intake in childhood is low body fat levels.

2. Protein
"The protein is part of every tissue in the body therefore it is necessary the child," said Sheah Rarback, director of nutrition of the Mailman Center for Child Development.
Proteins are produced in calories, but actually taken the body is an amino acid which is the raw material to build cells and tissues as well as components in the whole process of the body, including enzymes and hormones.

Protein can be obtained from animal and vegetable products. Animal protein, especially eggs accounted for the essential amino acid that can not be made the body and are not found in vegetable products.

3. Fiber
Kids need fiber as well as adults need it. Research shows those who consume enough fiber has a risk of diabetes is lower, as well as high cholesterol. In children, the fiber will prevent constipation and meet their needs for vitamins and minerals.

4. Antioxidants
Antioxidants, including vitamin C, vitamin E, beta-carotene, and the mineral selenium, in the last decade received much attention from scientists in particular will benefit in preventing disease. In children, antioxidants also serve to boost the immune system.
In children, antioxidants can be met through food. Especially fruits and brightly colored vegetables, like broccoli, cherries, spinach, tomatoes, and much more.

5. Iron
In children, growth is strongly influenced by the adequacy of iron in their bodies. Their blood cells need iron to carry oxygen to every cell in the body. Iron also plays an important role in brain development and function.
According Rarback, the adverse effects of iron deficiency in a child's brain may not be fixable.
Children at high risk of iron deficiency because their rapid growth while their intake of less. Meanwhile, the young women who begin menstruating also lose red blood cells each month. Iron deficiency can lead to anemia.

Food, either from animals or plants contain iron. However, iron from meat and seafood is more readily absorbed.

Easy Ways to Increase Metabolism

2011-12-12T06:01:00.000-08:00

Metabolism is the process by which food and calories are converted into energy the body needs to perform the activity. Some related metabolic disorders frequently associated with decreased health status.
Actually, there are some easy and simple way to overcome the problem of metabolic disorders. Here are some simple ways to boost your metabolism through nutrient intake and nutritional MensHealth quoted as saying:

1. Diet foods rich in iron
Iron intake is especially important to carry oxygen from the muscles to burn body fat. Shellfish, lean meats, nuts, cereals, and spinach are the best source of iron. But keep in mind, taking iron supplements is not the best idea, especially if it gets excessive. Too much iron intake has been associated with greater risk of heart disease in men.

2. Vitamin D
The researchers estimate there are still many people who have not quite meet the intake of vitamin D through their diet or eating patterns. In fact, vitamin D is essential for preserving muscle tissue metabolism. You can provide for the amount of vitamin D through food, especially salmon, tuna, fortified milk, cereals, and eggs.

3. Drinking Milk
There is some evidence that calcium deficiency can slow the body's metabolic processes. Research shows that eating calcium in the form of fat-free dairy foods and low fat yogurt can reduce fat absorption from other foods.

4. Watermelon
A recent study in the Journal of Nutrition claims, arginine is abundant in watermelon fruit, can promote weight loss. The findings are based on the results of experiments on mice that are obese and arginine administered for more than 3 months. The result, researchers found that a decrease in body fat increased by 64 percent.

5. Stay hydrated
All the chemical reactions that occur in the body, including metabolism depends on water. If you're dehydrated, calorie burning process may be 2 percent less, according to researchers from the University of Utah - that monitor the metabolic rate of 10 adults related to the consumption of water per day.
In the study, researchers found that those who drank eight or twelve glasses of water a day had higher metabolic rates than those who drank less than that amount.

Symptoms of Cancer In Children

2011-12-03T23:02:00.000-08:00

Not yet known exactly what causes cancer in children. Cancer that strikes infants from birth, the cause is suspected irregularities cell growth due to genetic defects in utero. In children greater, suspected triggers are environmental factors and children's food is not healthy. It could also be due to radiation or viral infection. Or a combination of genetic, environmental, radiation, and infection.

Cancer is most often found in children is a blood cancer or leukemia (25-30%), followed by retinoblastoma (cancer of the retina of the eye), lymphoma (lymph node cancer), neuroblastoma (nerve cancer), kidney cancer (Wilms tumor) , Rabdomiosarkoma (cancer of striated muscle), and osteosarcoma (bone cancer).

Just as in adults, childhood cancers are likely to be cured if found in early stages. But early detection of childhood cancer is not easy, because children can not understand and tell the symptoms are felt. Therefore the role of the people around him are very important in detecting the symptoms of cancer.

According to some sources, the symptoms of childhood cancer include:

a. Blood Cancer (Leukemia)
Symptoms to watch and often found in leukemia, among others, face pale, lethargic, weak, unexplained fever and are not cured by antibiotics, unexplained bleeding, bruising the surface of the skin appears blue-black but does not knock, limb pain (bone ), abdominal swelling / hard, enlarged lymph nodes.

b. Brain CancerSymptoms to watch out for are headaches, more and more severe, accompanied by nausea to vomiting due to pressure from the spray head is increased. Can also be accompanied by speech disturbances, visual disturbances, balance disturbances, convulsions, decreased consciousness, and even behavioral changes. The special feature in infants is top of his head stood out.

c. Retina Eye Cancer (Retinoblastoma)This cancer is most common in babies aged 6 months-2 years. Symptoms to look out for is the presence of white patches in the middle of the eye that seemed to shine when the light hit (like a cat's eye). Another symptom is vision impaired, squint suddenly, and at an advanced stage protruding eyeballs.

d. Lymph node cancer (malignant lymphoma)This cancer mostly strikes children aged 5-7 years. Symptoms to look out for is if there is a progressive swelling of lymph glands in the neck, armpit, and intestine, without the inflammation and pain. When you arise in the lymph nodes in the intestine, can cause blockage of the intestine with symptoms of abdominal pain, vomiting, unable to defecate, and fever. When grown in the chest area, can encourage or suppress the respiratory tract, so that patients experience shortness of breath and face turn blue. In addition, children appear weak, lethargic, and decreased appetite.

e. Nerve cancer (Neuroblastoma)Cancer sympathetic nerve can occur in various parts of the body. In children most often occur near the kidneys, in the waist area, in the neck or chest cavity, and eye. If there is in the eye area, can make protruding eyeballs, eyelids swollen and blue, or eyelids down, and dilated pupils. If there is in the spine, can press against the spinal cord and lead to rapid paralysis. The spread of the bone can cause fractures without cause, without pain, so people suddenly limp. Another symptom is emerging bumps on the head, or abdomen enlarged and hard.

f. Kidney Cancer (Nefroblastoma)Nefroblastoma often called Wilms tumor is most common in children aged 3-4 years, but can also attack the newborn. Symptoms are characterized by bloody urine, discomfort in the abdomen, and when old enough belly seemed enlarged and palpable hard.

g. Cancer muscle (Rabdomiosarkoma)This cancer can attack muscle anywhere, in children are usually in the head, neck, bladder, prostate, and vagina. Symptoms depend on location. In the cavity of the eye, can cause the eyes to bulge out, a lump in the eye. In the ear causes pain or bleeding from the ear hole. In the urinary tract cause urinary disorders. If the striated muscles of the limbs, causing swelling.

h. Bone Cancer (Osteosarcoma)Osteosarcoma usually affects children aged 10-20 years. Can attack any part of the bone, but the majority are found in the legs, arms, and hips. Usually marked pain and swelling of the bone. Sometimes preceded the crunch, such as a fall is not clear why.

If you find such symptoms mentioned above in infants and your children, consult your doctor immediately. The treatment is basically the same as adults, the combination of surgery, chemotherapy, radiation, and bone marrow transplantation.

Moderate prevention efforts that can be done is, pregnant mothers should avoid radiation, avoiding pollution and cigarette smoke, always eat healthy foods and avoid foods that contain additional chemicals, reduce the consumption of fat, and get the children to live healthy, eating healthy, protected from pollution.

How Garlic Against Cancer Cells?

2011-12-03T22:54:00.000-08:00

In modern society garlic (Allium sativum) is believed to prevent heart attacks, blood clots, lower cholesterol, blood pressure, blood sugar levels, reducing the gastric ulcer, detoxifying, killer bacteria / fungi / parasites, binding free radicals, and more the other. Is it true that everyday cooking can cure cancer, too?

Various studies have indeed demonstrated the ability of garlic in preventing and treating cancer, especially those caused by hazardous chemicals, such as prostate cancer, stomach, colorectal (colon and rectum), breast, liver, skin, and lungs.

Active substances in garlic, including vitamin A, B, C, calcium, potassium, iron, carotene, and selenium. The most dominant in the fight against cancer is allyl sulfur components such as diallyl sulfide, diallyl disulfide, diallyl trisulfide, S-allyl cysteine, S-allylmercaptocysteine, allicin, and ajoene. These substances prevent the formation and activation of nitrosamines in the body, also blocked aflatoxin, azoxymethane, benzo (a) pyrene, etc., all of which are carcinogens (cause cancer).

In the next phase of these components may prevent mutation of the gene, inhibits proliferation (growth / division) of cancer cells, repairing damaged DNA structures, even stimulate cancer cells to commit suicide (apoptosis).

On the other side of garlic also act as antioxidants, remove toxins from the body, and kill the bacteria Helicobacter pylori that can trigger a variety of stomach cancer.

How to Consume:

Surely the work of active substances of garlic it depends on many things, such as the land where it grows garlic (effect on the levels of the active substances of garlic), the composition of other nutrients consumed along with it, also how to prepare and consume onion white itself. Combination with selenium, certain fatty acids (eg linoleic acid), and vitamin A, can enhance the ability of garlic to inhibit proliferation and increase apoptosis.

But be aware that garlic processing can turn off the power of work that anticancer substances. One minute it is processed in the microwave, it's gone as anticancer properties of garlic. So also when heated in the cooking process other. So what? Should it be swallowed garlic raw?

Apparently simple. Mash garlic then let stand for 15 minutes before cooking (used as a spice in cooking). Within 15 minutes it happened chemical reactions that activate class of anticancer agents on the allyl sulfur, which is not damaged even if cooked. But if cooked immediately after crushed, the chemical reaction that did not happen, automatic anti-cancer properties is lost.

If you want, garlic also may be consumed raw. But still it must be destroyed once and left for 15 minutes. So what if the onions will be presented intact, such as in pickles? Simply peel and cut some corners. Not bad, still have anticancer properties, though not as good as if destroyed.

Potential Hazards:

Not at all easy, use garlic for the prevention and treatment of cancer? The price is cheap and easily available as well. Be warned, however, does not mean that garlic may be consumed recklessly. Do not think that the more garlic consumed the better the result.

The recommended dose for the consumption of garlic is fresh garlic 4-5 grams / day (about 1-2 cloves). If too much, besides causing the odor on the breath and skin, sometimes causing allergies, digestive disorders (vomiting, diarrhea, irritability, excessive gas production), bronchial asthma, dermatitis, reduced levels of protein and calcium in the blood, also reduces sperm production.

Too much garlic increases the risk of bleeding because of its ability to prevent blood clots. Therefore, in patients who want or have recently undergone surgery, garlic consumption should be limited.

Garlic also improve the working enzymes in the liver to remove toxins from the body. In healthy people this ability is very useful, but be careful, he can also dispose of medications that you swallow and chemotherapeutic drugs. Your treatment becomes futile, is not it? Therefore, if you want to increase the consumption of garlic supplements or using the product, consult with your doctor.